Saturday, March 5, 2022

CrossFit MPH – WOD

In Gym

four rounds for time: 9x hang power clean @ 135/95-lbs. 9x push jerk 15x pull-up

Results

-MPH Inside the Box Scores-
Nate S.: 105-lbs. (10x pull-up)
Carlos U.: 9:15, 80-lbs. (12x pull-up) 
Kiely W.: 9:15, 55-lbs. (8x banded pull-up)
Sean Q.: 8:19, 135-lbs. 
Rich H.: 9:45, 135-lbs. 
Dave R.: 7:38, 135-lbs. 
Borja G.: 9:17, 115-lbs. 
Sara G.: 10:08, 35/40-lbs. (10x body row)  
Rony J.: 8:06, 40-lbs. (10x jumping/banded pull-up)
Sebastian T.: 10:08, 75-lbs. (10x banded pull-up) 
Austin S.: 9:44, 95-lbs. (10x pull-up) 
Michael B.: 11:04, 95-lbs. 
Anna G.: 8:40, 25-lb. dbs. (7x pull-up) 
Chase H.: 7:57, 75-lbs. (5x pull-up) 
Brett G.: 12:15, 115-lbs. 
Chris C.: 12:17, 135-lbs. 
Chris T.: 12:02, 95-lbs. 
Ishi B.: 13:52, 95-lbs. (10x pull-up)
Yousi A.: 14:32, 25-lbs. (10x banded pull-up)
Thomas R.: 12:45, 95-lbs. 
Luke B.: 14:06, 95-lbs. 
Graham F.: 75-lbs. 
Keith E.: 12:12, 85-lbs. (15/12x pull-up) 
Andrew W.: 13:15, 95-lbs. (banded pull-up)
Adrianne V.: 13:00, 65-lbs. (10x banded pull-up) 
Michael Fo.: 12:00, 115-lbs. (10 pu)
John N.: 13:23, 100-lbs. (12 pu)
Patrick H.: 12:32, 65-lbs. (10 banded pu)
Abbey O.: 9:49, 45-lbs. (10 banded pu)
Diana G.: 6:32, 25-lbs. (5 banded pu)
Nathan 12:10, 75-lbs.
Johnathan 12:27, 95-lbs.
Mike L.: 8:40, 40-lbs. db (5 Right/ 5 Left single arm hpc / push jerk)
Rj A.: 11:38, 85-lbs. (10 pu)
Walt C.: 12:57, 95-lbs.
Sean G.: 8:29, 135-lbs.
Sean F.: 9:29, 115-lbs.
Michael H.: 9:11, 105-lbs.
Pete T.: 12:01, 115-lbs.
John S.: 12:30, 95-lbs.
Greg M.: 14:12, 85-lbs.
Josh M.: 7:57, 95-lbs.
Francisco L.: 12:27, 115-lbs.
Bill G.: 11:38, 135-lbs (10 strict pu)
Charlie K.: 13:37, 105-lbs
Ross B.: 9:47, 135-lbs. (10 banded pu)
Jen D.: 10:10, 1/2 65-lbs/ 1/2 55-lbs. (10 banded pu)
Jahari H.: 10:24, 115-lbs.
Matthew R.: 12:23, 95-lbs.
Patrick J.: 8:52, 95-lbs. (10 pu)
Al C.: 12:36, 135-lbs.

-MPH Outside the Box Scores-
N/A