Tuesday, March 8, 2022

CrossFit MPH – WOD

In Gym


Practice rope climbs for 10 minutes.

four rounds for time:
15x box jump, 36/30" platform
400m run

Results

-MPH Inside the Box Scores-
Borja G.: 12:24 (36")
Al C.: 16:15 (36")
Andrew Z.: 15:10 (32")
Andrew W.: 13:15 (28")
Anna G.: 13:17 (18" step-up, row)
Rami B.: 14:59 (32")
Dan H.: 14:16 (32")
Anu B.: 13:53 (24")
Patrick H.: 14:51 (24")
Edgar J.: 13:48 (32/28")
Austin S.: 13:45 (28")
Michael O.: 15:08 (24")
Adrian P.: 14:42 (24")
TJ J.: 12:55 (36")
Justin G.: 15:02 (28")
David C.: 13: 30 (28") 
Nick W.: 12:18 (28")
Jahari H.: 16:15 (36")
Drew P.: 14:56 (36")
Ishi B.: 17:18 (24")
JP S.: 12:46 (24", 10x box jump, 400m row)
Ben B.: 11:12 (32")
Julian M.: 12:04 (28")
John B.: 13:05 (32")
Matt A.: 13:55 (28")
Dave R.: 15:10 (36")
Zac E.: 13:40 (32")
Roxanne B.: 13:47 (20", 10 box jump, 200m run)
Ralph B.: 14:41 (30", step-up)
Francisco L.: 13:55 (28")
Jonathan D.: 15:52 (24")
RJ A.: 14:41 (30")
Drew H.: 13:18 (30")
Greg M.: 16:36 (28")
Keith E.: 15:08 (32")
Chris C.: 14:30 (36")
Adam R.: 12:54 (32")
Rich H.: 11:55 (36", 20 cal. bike)
Mike H.: 14:44 (36")
John Sh.: 15:12 (30")
Charlie S.: 10:55 (36")
Sean G.: 10:42 (36")
Bryan M.: 11:22 (36")
Melody F.: 14:39 (24")
Charlie K.: 12:32 (36")
Matthew R.: 14:35 (32")
John Jo.: 8:04 (32", 2.5 rounds)
Terry A.: 16:58 (15')
Lily S.: 16:48 (30")
Bill G.: 15:18 (400m row, 15x weighted step up, 90-lbs.)

-MPH Outside the Box Scores-
Damund W.: 13:20
 (run, 40 mtn climbers)
Lisa C.: 13:35
Tom G.: 16:05 (run)
Bill M.: 17:50