Thursday, March 10, 2022

CrossFit MPH – WOD

In Gym


five rounds for time:
4x front squat @ 185/125-lbs.
10x strict ring dip
14x wall ball @ 20/14-lbs., 10-ft.
target

Results

-MPH Inside the Box Scores-
Al C.: 9:42, 155-lbs., 20-lbs.
Anna G.: 9:36, 75-lbs., 10-lbs. (6 ring dip negative)
Nate S.: 10:42, 135-lbs., 20-lbs. (6 dip)
Patrick H.: 12:25, 85-lbs., 20-lbs. (banded, 9-ft target)
Andrew Z.: 12:09, 155-lbs., 20-lbs.
Daniel H.: 11:43, 115-lbs., 20-lbs. (6 dip)
Michael O.: 11:48, 85-lbs., 14-lbs. (banded)
Ishi B.: 11:03, 95-lbs., 14-lbs. (banded)
Yousi B.: 11:08, 58-lbs., 10-lbs. (6 banded, wall ball to anywhere)
Abbey O.: 11:34, 55-lbs., 10-lbs. (banded, 9-ft target)
Anu B.: 13:53, 135-lbs., 20-lbs. (back squat, 8 banded)
Edgar J.: 13:32, 105-lbs., 20-lbs. (banded)
Luke B.: 11:50, 115-lbs. , 20-lbs. (8 strict)
Andrew W.: 11:58, 115-lbs, 20-lbs. (7 strict) 
Bobby H.: 12:36, 95-lbs., 20-lbs. (banded)
Drew P.: 7:25, 155-lbs., 20-lbs.
Michael Fo.: 11:23, 135-lbs., 20-lbs. (banded)
Drew H.: 12:16, 135-lbs., 20-lbs. (banded)
John N.: 12:20, 115-lbs., 14-lbs. (8 strict)
David K.: 10:05, 115-lbs., 20-lbs. (banded)
Chase H.: 10:56, 115-lbs. (from rack), 20-lbs. (10 banded)
Jose R.: 13:22, 115-lbs., 20-lbs.
Justin G.: 12:40, 95-lbs., 14-lbs. (banded)
Jonathan D.: 11:30, 115-lbs. (prom front squat), 14-lbs. (prom wb) (banded)
Walt C.: 11:29, 115-lbs., 20-lbs. (8 strict dip)
Austin S.: 8:26, 95-lbs., 20-lbs. (5 strict)
Pedro L.: 12:14, 75-lbs., 14-lbs. (7 band dip)
Mark B.: 12:00, 85-lbs., 14-lbs. (8 band dip)
Keith E.: 10:37, 95-lbs., 20-lbs. (7 strict dip)
Josh M.: 15:08, 105-lbs. (hang clean), 20-lbs.
Matt A.: 11:19, 85-lbs., 14-lbs. (5 strict dip)
Dave R.: 11:47, 185-lbs., 20-lbs. (7 strict dip)
Kate G.: 14:57, 125-lbs., 14-lbs.
Sebastian T.: 9:57, 65-lbs., 14-lbs. (wall ball push press) (8 band dip)
Pete T.: 10:37, 95-lbs., 20-lbs. 
John B.: 9:28, 105-lbs., 20-lbs. (5 strict dip)
Tara S.: 11:29, 105-lbs., 14-lbs. (7 strict dip)
Adam R.: 11:24, 125-lbs., 20-lbs. (5 strict dip)
John Sh.: 12:25, 115-lbs., 20-lbs. (7 strict dip) 
Chris P.: 7:58 115-lbs., 20-lbs. (9/10 ft.)
Charlie S.: 9:12, 135-lbs., 20-lbs.
Jenna B.: 11:58, 80-lbs., 14-lbs. (8 band dip, 9/10 ft.)
Michael H.: 9:35, 135-lbs., 20-lbs.
Sean G.: 8:59, 185-lbs., 20-lbs.
John J.: 10:40, 135-lbs., 20-lbs. (~6 strict dip)
Matthew R.: 9:40, 115-lbs., 20-lbs. 
Rich H.: 6:58, 185-lbs., 20-lbs.
Charlie K.: 10:52, 135-lbs., 20-lbs., 5 ring dips
Ben B.: 10:44, 125-lbs., 20-lbs., 7 banded
Sam R.: 10:15 , 145-lbs., 20-lbs.
Zack B.: 8:30, 105-lbs., 20-lbs.
Bill G.: 11:37, 135-lbs., 20-lbs. (all to parallel)
Morgan M.: 9:19, 185-lbs., 20-lbs., 20 push up
Jahari H.: 9:07, 165-lbs., 20-lbs.
Terry A.: 11:20, 40-lbs., 10-lbs. (7 band dip negative, 10x wall ball @ 9 ft.)
Rony J.: 11:22, 55-lbs., 14-lbs. (7 band dip, 8/9 ft.)
Nathan E.: 11:10, 115-lbs., 20-lbs. (8 band dip, 9/10ft.)
Nicole B.: 11:14, 85-lbs., 14-lbs. (10 bench dip, prom wb, 9 ft.)

-MPH Outside the Box Scores-
Lisa C.: 10:13
 (30-lb. dbs, 25-lbs., 4 fs, 15 bench dip)
Tom G.: 10:34 (20-lb. dbs, 15-lbs., 4 fs, 10 bench dip)