Wednesday, March 16, 2022
CrossFit MPH – WOD
In Gym
"Boots" three rounds for time: 15x (burpee + standing long jump, 6/5-ft.) 30x pushup 30x step-up, 20/16" platform, 100/70-lbs.
Results
-MPH Outside the Box Scores-
Diana D.: 14:50 (30-lbs., 15 pushup)
Damund W.: 13:22 (30-lbs., 10 burpee long jump, 20 pushup, 20 lunge)
Tom G.: 18:30 (30-lbs., 20 pushup, step-up)
Bill M.: 18:32 (40-lbs., 20 pushup)
-MPH Inside the Box Scores-
Anna G.: 16:49, 20-lbs. (burpee, 10 pushups, 20")
Rami B.: 22:48, 60-lbs. (5 ft)
Andrew W.: 17:32, 60-lbs. (5 ft)
Al C.: 22:16, 100-lbs.
Borja G.: 20:02, 100-lbs.
Daneil H.: 21:08, 70-lbs.
Edgar J.: 20:26, 30-lbs.
Patrick H.: 19:58, 50-lbs. (20 pushup, 5 ft)
Bryan M.: 18:05, 90-lbs.
Michael O.: 21:08, 50-lbs. (5 ft)
Walt C.: 20:06, 70-lbs.
Abbey O.: 16:19, 40-lbs. (15 pushups from knees)
Jen D.: 17:24, 40-lbs. (15 pushups from knees)
Austin S.: 18:59, 100-lbs.
Will H.: 23:56, 100-lbs.
Michael B.: 23:20, 40-lbs.
Chase H.: 18:50, 60-lbs. (5 ft)
Diana G.: 17:19, 20-lbs. (10 overhead press)
Andrew B.: 20:56, 50-lbs.
Nicolas C.: 20:03, 60-lbs. (16" box step ups, 5 ft)
Drew P.: 18:24, 100-lbs.
David C.: 18:19, 60-lbs. (20 no jump burpees)
JP S.: 22:14, 40-lbs. (burpees, 20 pushup)
John B.: 19:33, 70-lbs.
Kate G.: 15:20, 70-lbs.
Ben B.: 19:56, 70-lbs.
Ralph B.: 17:19, 60-lbs. (burpee + 2 squat)
Hanna G.: 18:53, 70-lbs.
Dave R.: 20:27, 100-lbs.
Josh M.: 19:17, 60-lbs.
Mark B.: 17:17, 50-lbs. (5-ft.)
Ella W.: 14:50 (10 burpee long jump, 15 pushup, 20 step-up)
Nick W.: 17:48, 70-lbs.
RJ A.: 21:20, 60-lbs., 20 pushup
Adam R.: 17:29, 80-lbs.
Matt A.: 18:34, 50-lbs., 20 pushup
Keith E.: 17:31, 60-lbs. (6/5-ft.)
Sebastian T.: 60-lbs. (6/5-ft., 20 pushup)
Chris C.: 18:58, 100-lbs.
Pete T.: 23:05, 90-lbs.
Nathan E.: 22:50, 60-lbs. (6/5-ft., 20 pushup)
Rich H.: 13:56, 100-lbs.
Ross B.: 17:48, 100-lbs.
Sean G.: 17:15, 100-lbs.
Morgan M.: 16:36, 100-lbs. (no pushup burpee + 2 lunge, strict sit-up)
Jenna B.: 18:48, 40-lbs. (15 pushup)
Chris P.: 17:21, 80-lbs.
John J.: 18:31, 60-lbs. (5-ft)
John Sh.: 19:41, 70-lbs. (burpee + 2 squat)
Yao Z.: 18:58, 20-lbs.
Charlie S.: 17:17, 90-lbs.
Julia H.: 18:43, 60-lbs. (15 knee pushup)
Nathan A.: 19:17, 60-lbs. (5-ft., 25 pushup)
Stephen K.: 19:27, 50-lbs., (10x burpee long jump, 5-ft.)
Benny R.: 20:20, 60-lbs. (20 pushup/knee, 20x step-up, 6/5-ft.)
Bill G.: 18:31, 90-lbs. (burpee + 2 squat)
Mike L.: 20:41, 70-lbs., (300m run)
Charlie K.: 18:39, 60-lbs.
Justin G.: 20:56, 50-lbs. (20x pushup/knee)
Melody F.: 21:26, 60-lbs. (burpee + 2 squat rds. 2.5/3)
Jahari H.: 18:30, 100-lbs.
Graham F.: 20:32, 100-lbs.
Julian M.: 15:23, 60-lbs.
Rony J.: 15:48, 40-lbs. (knee pushup, 4/5-ft.)
Terry A.: 19:03, 30-lbs. (12", knee pushup, 3/4-ft.)
Lily S.: 20:03, 50-lbs. (20x knee pushup)
Seth B.: 21:26, 50-lbs. (burpee + 2 air squat, 20x step up rds. 2/3)
Tyler S.: 21:40, 70-lbs. (pushup/knee pushup)
-MPH Outside the Box Scores-
Damund W.: 56 (20-25-30-lb. dbs), 52 (25-lbs.)
