Wednesday, March 30, 2022
CrossFit MPH – WOD
In Gym
as many rounds as possible in 20 minutes: 5x strict weighted pull-up, 20/10-lbs. 7x front squat @ 155/105-lbs. 9x explosive pushup, 3" platform
Results
-MPH Outside the Box Scores-
Bill M.: 15 + 5 sit-up, 40-lbs. (strict sit-up, 9x exp. pushup (6x. rds. 7-15))
Damund W.: 11 + 5 sit-up, 30-lbs. (strict sit-up, pushup)
Tom G.: 10 + 4 row, 30-lbs. (ring row, pushup/knee pushup)
-MPH Inside the Box Scores-
Daniel H.: 8+1 pull up, 115-lbs. (15-lbs.)
Rami B.: 6+6 push up, 75-lbs. (10-lbs.)
Al C.: 9, 135-lbs.
Borja G.: 9 + 1 pull up, 105-lbs. (strict pu)
Nate S.: 8+4 pushup, 105-lbs. (strict pu)
Carlos U.: 10+5 pull up, 85-lbs. (strict pu, 35-lbs. plates)
Anna G.: 6+1 pushup, 65-lbs. (banded, pushup)
Edgar J.: 7 + 5 front squats, 95-lbs. (15-lbs.)
Walt C.: 7 + 3 front squats, 105-lbs. (strict pu)
Patrick H.: 6 + 1 front squats, 65-lbs. (banded pu, 15-lbs. plates)
Stephen W.: 7 +3 front squats, 75-lbs. (banded pu, 15-lbs. plates)
Anu B.: 6 + 5 pull ups, 95-lbs. (strict pu, back squats)
Austin S.: 9 + 4 push ups, 105-lbs. (20-lbs.)
Andrew Z.: 8 rounds, 115-lbs. (10-lbs.)
Adrian P.: 5 + 2 pull ups, 95-lbs. (strict pu, 15-lbs. plates)
Sean Q.: 10 + 5 pull ups
Michael B.: 7 + 7 front squats, 105-lbs. (10-lbs.)
David C.: 7 + 5 pull ups, 105-lbs. (15-lbs.)
Chase H.: 9 rounds, 95-lbs. (strict pu, 15-lbs. plates)
Nick W.: 9 + 4 push ups, 105-lbs (strict pu)
Chase N.: 4 + 6 front squats, 75-lbs. (strict pu, 15-lbs. plates)
Justin G.: 8 + 5 front squats, 75-lbs. (banded strict pu, 20 hollow rocks)
Adam R.: 8 + 5 pull ups, 115-lbs. (strict pu)
Sean F.: 9 + 2 pull ups, 155-lbs.
John N.: 7 + 5 pull ups, 95-lbs. (strict pu)
Michael F.: 7 + 5 pull ups, 115-lbs. (banded strict pu)
Kate G.: 10 + 5 pull up, 105-lbs. (strict pu, 45-lbs.-plates)
Adriana B.: 7 + 5 squat, 65-lbs. (strict pu, pushup)
Dave R.: 8, 155-lbs. (20-lbs., 45-lbs.-plates)
Matt A.: 8, 75-lbs. (strict pu, pushup)
Michael H.: 10, 105-lbs. (20-lbs., 45-lbs.-plates)
Pedro L.: 7 + 5 pull-up, 75-lbs. (strict pu, 6x ex. pushup 35-lbs.-plates)
Ralph B.: 8 + 2 pull-up, 105-lbs. (20-lbs., 45-lbs. plates)
Jahari H.: 10 + 2 squat, 155-lbs. (20-lbs., 45-lbs. plates)
Drew P.: 9 + 1 pull-up, 115-lbs. (20-lbs., 45-lbs. plates)
Hanna G.: 7, 105-lbs. (strict pu, 45-lbs. plates)
JP S.: 8 + 4 pushup (banded strict pu, pushup)
Julian M.: 10 + 2 pull-up (banded strict pu, pushup)
Roxanne B.: 7 + 4 row, 55-lbs. (ring row, pushup)
Bryan M.: 8 + 3 front squats, 115-lbs. (strict pu)
Josh M.: 9 rounds, 80-lbs. db. (strict pu)
Jose R.: 7 + 5 pull ups, 115-lbs. (strict pu)
Sean G.: 10 + 3 pull ups, 155-lbs.
RJ A.: 6 + 5 pull ups, 115-lbs. (strict pu)
Rony J.: 9 rounds, 65-lbs. (banded strict pu, push up from knees)
Yao Z.: 5 rounds, 95-lbs. (strict pu, 25-lbs. plates)
Greg M.: 7 + 1, 85-lbs. (strict pu)
Ross B.: 8 + 1 front squats, 135-lbs. (banded strict pu, 35-lbs. plates)
Will H.: 7 + 8 pull ups, 105-lbs. (strict pu, 15-lbs. plates)
Rich H.: 12 + 3 pull ups, 155-lbs.
Matt R.: 8 + 1 pull up, 115-lbs. (strict pu, 45-lbs. plates)
Amr M.: 6 + 7 front squats, 95-lbs. (jumping pu, 35-lbs. plates)
Kiely W.: 9, 75-lbs. (banded strict, pushup)
Andrew Ze.: 6 + 3 squat, 115-lbs. (strict pu, 45-lbs.-plates)
Tommy H.: 8 + 2 pullup, 155-lbs. (20-lbs., 45-lbs.)
Justin M.: 8 + 3 squat, 105-lbs. (strict pu, 45-lbs.-plates)
Bill G.: 8, 155-lbs. (power clean, strict pu, 45-lbs.-plates)
Hal B.: 10 + 5 squat, 55-lbs. (prom front squat, ring row, pushup)
Tucker H.: 9, 155-lbs. (20-lbs., 45-lbs.-plates)
Sam R.: 7 + 5 pull-up, 140-lbs. (17.5-lbs. 45-lbs.-plates)
Charlie K.: 8, 105-lbs. (15-lbs., exp. pushup)
Francisco L.: 7 + 5 pushup, 125-lbs. (strict pu, 45-lbs.-plates)
Patrick T.: 5 + 5 squats, 95-lbs. (strict pu, 45-lbs.-plates)
Jen M.: 8, 55-lbs. (ring row, 6x pushup/knee pushup)
John Sa.: 7 + push-up, 95-lbs. (strict pu, 45-lbs.-plates)
Patrick J.: 9, 105-lbs. (prom front squat, strict pu, 45-lbs.-plates)
Terry A.: 9, 35-lbs. (banded strict pu, knee pushup)
Tyler S.: 5 + 4 pull-ups, 105-lbs. (strict pu, 45-lbs.-plates)
