Thursday, April 7, 2022
CrossFit MPH – WOD
In Gym
five rounds for time:
3x legless rope climb, standing start
30x dumbbell step-up @ 50/35-lbs., 24/20" platform
Results
-MPH Outside the Box Scores-
Tom G.: 14:30 (25-lbs., bodyrow)
Bill M.: 12:26 (30-lbs., 12 rotational sit-up)
-MPH Inside the Box Scores-
Daniel H.: 18:06, 45-lbs. (legs)
Rami B.: 18:53, 30-lbs. (legs)
Anna G.: 14:55, 10-lbs. (9 body row)
Al C.: 17:25, 50-lbs.
Michael B.: 17:33, 35-lbs.
Austin S.: 19:39, 40-lbs. (1 legless + 2 legs)
John J.: 13:59, 40-lbs. (legs, 20-inch)
Mark D.: 20-lbs. (stand to rope)
Andrew Z.: 14:58, 50-lbs. (2 rds legless, 3 rds legs)
Mark B.: 18:09, 25-lbs. (legs/prom legs)
Chase H.: 16:36, 35-lbs. (legs)
David C.: 18:22, 35-lbs.
Walt C.: 18:06, 35-lbs. (legs)
Mel F.: 21:56, 35-lbs. (1 legless + 2 legs)
Kate G.: 17:46, 35-lbs. (1 legless + 2 legs)
Adriana B.: 16:14, 25-lbs. (2/3/3/2/2 rope climb)
Matt A.: 35-lbs. (legs)
Beau R.: 15:20, 35-lbs.
Ben B.: 14:13, 35-lbs. (legs)
Yousi A.: 18:45, 25-lbs. (prom legs)
Ishi B.: 35-lbs. (legs)
Joe T.: 16:15, 50-lbs.
Pedro L.: 16:05, 25-lbs. (legs)
Rich H.: 50-lbs.
Sean G.: 12:58, 50-lbs.
Noah T.: 17:11, 50-lbs. (legs)
Julia H.: 20:40, 35-lbs. (legs)
Mike L.: 19:47, 40-lbs.
Charlie S.: 15:40, 50-lbs.
Julian M.: 14:55, 25-lbs.
Coleman G.: 17:27, 40-lbs. (15 bodyrow)
Miro W.: 20:58, 35-lbs. (legs)
Adam R.: 18:09, 40-lbs. (legs)
Mike L.: 19:47, 40-lbs. (2 legless + 1 leg)
Justin M.: 17:30, 40-lbs
Tommy H.: 15:25, 50-lbs.
Bryan M.: 15:16, 45-lbs.
Jahari H.: 15:45, 50-lbs.
Charlie K.: 14:37, 40-lbs.
Graham F.: 15:45, 50-lbs. (prom legs)
RJ A.: 16:47, 35-lbs. (1 legless/legs)
Pete T.: 18:00, 45/35-lbs. (prom legless)
Francesco M.: 17:22, 20-lbs. (prom legs)
