Friday, April 8, 2022
CrossFit MPH – WOD
In Gym
shoulder press 7-7-7-7-7 Begin each round every three minutes. then, as many rounds as possible in eight minutes: 10x devil's press @ 45/35-lbs. 50x double under
Results
-MPH Inside the Box Scores-
Anna G.: 65-lbs, 6 (25-lbs. kb swing, su)
Carlos U.: 90-lbs., 3 + 10 dp (du practice)
Bobby H.: 90-lbs., 3 + 10 dp (35-lbs., du practice)
Daniel H.: 100-lbs., 3 +2 dp (du practice)
Nate S.: 85-lbs., 3 + 10 dp
Andrew W.: 90-lbs, 3 + 10 dp (35-lbs)
Rami B.: 70-lbs, 2 + 10 dp (du practice)
David C.: 85-lbs, 3 + 4 dp (35-lbs.)
Stephen W.: 75-lbs, 4 (35-lbs.)
Austin S.: 125-lbs, 5 + 8 dp (du practice)
Nick M.: 95-lbs., 3 + 4 dp (25-lbs., du practice)
Hannah G.: 80-lbs., 3 + 15 du
Andrew Z.: 110-lbs., 3 + 20 du
Patrick H.: 75-lbs., 3 (25-lbs, du practice)
Edgar J.: 95-lbs, 3 (35-lbs, du pratice)
Noah T.: 125-lbs., 3 + 10 du
Hailey F.: 60-lbs., 3 + 3 dp (du practice)
Jen D.: 60-lbs., 3 + 6 dp (du practice)
Luke B.: 85-lbs, 3 + 10 dp
John N.: 90-lbs., 3 + dp
Al C.: 125-lbs., 4 + 5 dp
Walt C.: 100-lbs., 3 + 7 dp
Diana G.: 30-lbs., 4 rds
Michael F.: 115-lbs., 3 + du practice
Ishi B.: 90-lbs., 10 + 10 dp (du practice)
Yousi A.: 45-lbs., 4 + 10 su
David K.: 100-lbs., 4 + du practice
Morgan W.: 85-lbs., 3 + 4 su (100 su)
Sean F.: 120-lbs., 3 + 9 dp
Sean Q.: 130-lbs., 4 rds
Dave R.: 105-lbs., 4 + 7 dp
Adriana B.: 65-lbs., 3
Ben B.: 85-lbs., 5 (15 front rack lunge, 25 du)
Mark B.: 75-lbs., 3 + 10 dp (35-lbs., 1' du practice)
Nick W.: 105-lbs., 4 + 2 dp
Justin G.: 90*-lbs., 3 + 3 dp (25-lbs., 1' du practice)
Pedro L.: 70-lbs., 3+ 10 dp (35-lbs., 15 du)
Francisco L.: 100-lbs., 3 + 1 dp
Josh M.: 72-lbs., 3
Bill G.: 130-lbs., 3 + 7 dp (15 cal row)
Matt A.: 80-lbs., 3 + 4 dp (35-lbs., 1' du practice)
Kate G.: 85-lbs., 3 + 10 dp
Charlie S.: 115-lbs., 4 + 9 dp
Adam R.: 105-lbs., 3 + 10 dp (25 du)
Jenna B.: 60*-lbs., 5 + 1 dp (25-lbs., 15 du)
John J.: 95-lbs., 4 + 10 du (35-lbs.)
Chris P.: 115-lbs., 4 (20 du)
Will H.: 100-lbs., 3 + 7 dp (35-lbs., 10 du)
Sean G.: 125-lbs., 4 + 10 dp
Thomas R.: 105-lbs., 3 + 10 dp (35-lbs.)
Julian M.: 105*-lbs., 5 (15 du)
Mike L.: 105-lbs., no part two
Amr. M.: 105-lbs., 2 + 10 dp (45-lbs., 1' minute du practice)
Coleman G.: 110-lbs., 3 + 13 du
Bryan M.: 95-lbs., 3 + 15 du
Pete T.: 110-lbs., 3 + 8 dp
Tommy H.: 115-lbs., 4 + 4 dp
Jahari H.: 100*-lbs., 3 + 10 dp
Justin M.: 100-lbs., 4 + 4 dp
Frank H.: 75*-lbs., 2 + 60 su (25-lbs., 75x su)
John Sa.: 75-lbs., 3 + 3 dp (35-lbs.)
-MPH Outside the Box Scores-
Tom G.: 4 + 7 sp (15/12-lb. dbs, strict sit-up)
Lisa C.: 4 + 5 sp (20-lb. dbs, strict sit-up)
Diana D.: 3 + 2 dp (10-lb. dbs)
