Saturday, April 9, 2022
CrossFit MPH – WOD
In Gym
"Turbo Saturday: Barbells, Balls, Burpees & Bagels" 1. Team snatch: with a continuously running clock, establish a team one-rep max snatch (power or squat, lifter's choice) in 12 minutes. Partnered teams will work on the same bar. The score for the team is the heaviest load lifted by each partner, added together (score = partner A + partner B). 2. In partners, two rounds for time: 800m medicine ball run 10x synchro burpee 60x wall ball @ 20/14-lbs., 10-ft. target 10x synchro burpee 50x pull-up 10x synchro burpee 40x overhead squat @ 115/75-lbs. 10x synchro burpee *Partners split all work (work does not need to be split evenly). Partners run together and alternate carrying the medicine ball in the partner medicine ball run.
Results
-MPH Inside the Box Scores-
235-lbs., 31:30
Nate S.: 130*-lbs. (squat) (75-lbs., 20 pull-up, 5 burpee rd 2)
Miro B.: 105-lbs. (power) (65-lbs., 15 pull-up, 5 burpee rd 2)
75-lbs., 26:34
Anna G.: 30-lb. db (sa pwr) (55-lbs., front squat, jump rope for burpee, 10-lbs., 9-ft., bodyrow)
Terry A.: 45*-lbs. (power) (20-lbs., 6 burpee, band pull-up)
135-lbs., 33:04
Justin G.: 95*-lbs. (power) (55-lbs., 15 strict pull-up, 5 burpee rd 2)
Rony S.: 40*-lbs. (power) (25-lbs., bodyrow, 9-ft., 5 burpee rd 2)
360-lbs., 29:59
Hanna G.: 145*-lbs. (75-lbs.)
Dave R.: 215-lbs. (115-lbs.)
200-lbs., 32:00
Christian: (squat clean), (14-lbs. medicine ball run, 14-lbs. wall ball, banded pull ups/ring row, 95-lbs. fs)
Hailey (55*-lbs., banded pull ups, 65-lbs. fs)
300-lbs., 30:05
Tucker H.: (power), (95-lbs. ohs)
Sean F.: (power), (95-lbs. ohs)
230-lbs., 31:50
Andrew W*.: (power), (5 synchro burpees, banded pull ups, 65-lbs. ohs)
Ian J.: (power), (5 synchro burpees, 65-lbs fs)
195-lbs., 31:07
Adriana B.: (5 synchro burpees, 14-lbs. wb, 55-lbs.)
Julia H.: (pc), (5 synchro burpees, 10-lbs. medicine ball cleans, banded pull ups, 55-lbs. fs)
250-lbs., 32:37
Mel F.: (5 synchro burpees, 75-lbs. ohs)
Mike L.: (5 synchro burpees, 75-lbs ohs)
315-lbs., 31:40
Noah T.: 115-lbs.
Bobby H.: (power), (banded pull ups, 55-lbs. ohs)
160-lbs., 32:34
Kate G.: 115-lbs. (power), (14-lbs. medicine ball run, 75-lbs. ohs)
Francesco L.: 45-lbs. (hang power), (14-lbs. medicine ball run, banded pull ups, 14-lbs wb, 55-lbs. ohs)
460-;bs., 31:24
Al C.: 170-lbs. (115-lbs. ohs)
Patrick J.: 125-lbs. (power), (95-lbs. ohs)
Joe T.: 160-lbs. (power), (95-lbs. ohs)
235-lbs, 33:00
John N.: 115*-lbs, (power), (75-lbs. ohs)
Will H.: 120*-lbs. (power), (75-lbs. ohs)
265-lbs., 31:48
Francisco L.: 130-lbs., (power), (75-lbs. ohs)
Josh M.: 135-lbs. (95-lbs. ohs)
320-lbs., 32:09
Sean G.: 195-lbs., (115-lbs. ohs)
John J.: 125-lbs., (14-lbs wall ball, 75-lbs. ohs)
246.5-lbs., 32:50
Sebastan T.: 96.5-lbs., (5 synchro burpees, 9ft wb, banded pull ups, 65-lbs. ohs)
Pete T.: 150*-lbs., (5 synchro burpees, 75-lbs. ohs)
250-lbs. 31:00
Jahari H.: 135-lbs. (95-lbs. ohs)
Bryan M.: 115-lbs. (95-lbs. ohs)
250-lbs. 33:00
Dan H.: 125*-lbs. (power), (95-lbs ohs)
Amr M.: 125*-lbs. (power), (95-lbs. ohs)
