Wednesday, March 13, 2022

CrossFit MPH – WOD

In Gym


power clean
2-2-2-2-2

*These reps are mandatory touch-and-go. Begin each round every three minutes.

then, as many rounds as possible in 10 minutes:
10x hand-release pushup
10x power clean @ 115/75-lbs.

Results

-MPH Outside the Box Scores-
Bill M.: 6 + 6 power clean (25-lb. dbs)
Damund W.: 6 (25-lb. dbs)

-MPH Inside the Box Scores-
Al C.: P1: 195, 200x; P2: 7+5 clean, 115
Nate S.: P1: 155, 160: P2: 7+5 pu, 95
Carlos U.: P1: 115, 125; P2: 7+10 pu, 75
Hanna G.: P1: 170, 175*; P2: 3+3 pu, 75
Daniel H.: P1: 160, 170*; P2: 6+4 pu, 95
Anna G.: P1: 35-lb dbs (5 db hang pwr clean); P2: 7, 20-lb dbs (5 standard pu)
Andrew S.: P1: 105, 105 (5 pwr clean); P2: 5+3 clean, 75
Andrew Z.: P1: 185, 195x; P2: 7+4 clean, 115
Rami B.: P1: 115, 120*; P2: 4+2 clean, 95
Jen D.: P1: 85, 90*; P2: , 6,  65
Nick M.: P1: 165, 165; P2: 6+2 clean , 95
John N.: P1: 145, 150*; P2: 5+5 pu, 95
David K.: P1: 135, 145*; P2: 6+3 clean, 75
Michael Fo.: P1: 165, 170; P2: 6+1 clean, 75
Austin S.: P1: 125, 135*; P2: 7, 95
Noah T.: P1: 225, 235*; P2: 7+1 clean, 115
Andrew W.: P1: 125, 135; P2: 6+5 clean, 75
Edgar J.: P1: 115, 125* ; P2: 5+1clean, 95
Anu B.: P1: 155, 155; P2: 4+2clean , 95
Adrian P.: P1: 165, 165; P2: 5+5 pu, 95
Hailey F.: P1: 75, 75*; P2: 6 , 65
Gail H.: P1: 115, 125; P2: 9+7pu , 95
Sam S.: P1: 95-95-lbs.*, P2: 8 + 1 pu
Chase H.: P1: 95-95, P2: 6 rounds, 75
Ben H.: P1: 95-95 (hang muscle cleans), P2: 6 + 3 pu (muscle cleans), 75
Diana G.: P1: 60-65-lbs., P2: 8 + 8 pu (pu from knees), 35
Nick C.: P1: 100-110-lbs. P2: 6 rounds (pu from knees), 75
Justin G.: P1: 95-105-lbs., P2: 7 + 15 hollow rocks (15 hollow rocks, deadlifts), 125
Mirar B.: P1:  125-135-lbs., P2: 7 + 7 pu, 75
Morgan W.: P1: 150-165-lbs.*, P2: 4 + 9 pu, 115
Luke B.: P1: 140-140-lbs., P2: 6 + 8 cleans, 95
Sean Q.: P1: 205-215-lbs., P2: 8 + 2, 115
JP S.: P1: 165-175-lbs.*, P2: 4 + 3 cleans, 115
Chase N.: P1: 135-145-lbs., P2: 5 + 4 pu, 65
John B.: 145*-lbs., 5 + 5 clean, 75
Peter T.: 185*-lbs., 6 + 3 clean, 95
Mark B.: 95*-lbs., 5 + 9 pushup, 65
Frank P.: 105*-lbs., 7 + 1 clean, 75
RJ A.: 140-lbs., 5 + 4 pushup, 75
Beau R.: 185*-lbs., 5 + 10 pushup, 95
Ben B.: 150*-lbs., 6 + 5 clean, 80
Josh M.: 135-lbs., 7 + 5 pushup (30-lb. hpc dbs)
Dave R.: 205-lbs., 7 + 2 clean, 115
Sebastian T.: 135*-lbs., 6 + 10 pushup, 75
Francisco L.: 175-lbs., 5 + 5 clean, 95
Max R.: 185-lbs., 6, 95
Rich H.: 240*-lbs., 9 + 3 pushup, 115
Pedro L.: 93*-lbs., 5 + 4 clean, 63
Ella W.: 113*-lbs., 6, 65
Jenna B.: 105*-lbs., 5 + 5 clean, 65 (5 pushup)
Julia H.: 115*-lbs., 5 + 4 clean, 65 (7 pushup)
Will H.: 165*-lbs., 6, 85-lbs.
Ross B.: 185*-lbs., 8, 95-lbs.
Charlie S.: 160*-lbs., 5 + 10 pushup, 95-lbs.
Mike L.: 155*-lbs., 5 + 2 clean
Greg M.: 125-135*x-lbs, 5 + 4 clean, 75
Bryan M.: 155*-bs., 7, 95
John J.: 175*-lbs., 6 + 8 clean, 95
Sean G.: 245-lbs., 7 + 6 clean, 115
Yao Z.: 155*-lbs., 5, 75
Andrew C.: 175*-lbs., 5 + 10 pushup, 115
Tommy H.: 205-lbs., 8 rds + 6 pu, 115
Justin M.: 195-lbs., 8 + 8 pc, 95
Christian M.: 165-lbs., 4, 95, knee pushup
Amr M.: 145*-lbs., 6 + 2 pushup, 80
Michael H.: 165-lbs., 7 + 10 pushup, 85
Frank H.: 115*-lbs., 5, 65
Stephen K.: 155-lbs., 6 + 1 pushup, 85
Bill G.: 195-lbs., 7 + 7 pushup, 115
Roberto E.: 170*-lbs., 6 + 5 pushup
Matthew R.: 175*-lbs., 6, 95
Adrienne V.: 125-lbs., 5 + 1, 75, 6 pushup
Francesco M.: 55*-lbs., 6, 45
Nicole B.: 115*-lbs., 5, 70, knee pushup
Julie A.: 83*-lbs., 5, 55, knee pushup
Rony J.: 70*-lbs., 6 + 5 pushup, 45, knee pushup
Seth B.: 165-lbs., 6 + 85, 10/7 pushup