Saturday, April 16, 2022

CrossFit MPH – WOD

In Gym

as many rounds as possible in 15 minutes: 15x single-arm dumbbell bent-over, row, left arm @ 50/35-lbs. 15x single-arm dumbbell bent-over, row, right arm 50-ft handstand walk

Results

-MPH Inside the Box Scores-
Erik D.: 6 (50-lbs.)
Diana G.: 5 + 30 bor (20-lbs.)
Ishi B.: 4 + 15 bor (45-lbs.)
Frank P.: 7 (40-lbs.)
Anna G.: 4 + 10 bor (shoulder taps, 25-lb. plate)
Andrew Z.: 5 + 6 bor (50-lbs.)
Rony: 4 + 4 bor (30-lbs., handstand hold)
Hanna G.: 5 + 3 bor (35-lbs., 20 shoulder taps)
Jen D.: 5 +30  (25-lbs.5 around the worlds) 4 walks
Matt A.: 4 + 13 (30-lbs., 5 around the worlds) 
Abbey O.: 5 + 30 (20-lbs.5 around the worlds) 4 walk 
Jen M.: 4 + 30 (30-lbs.5 around the worlds) 4 walks
Adrienne V.: 4+20 rows (20-lbs.5 around the worlds)
Morgan W.: 5 (40-lbs.5 around the worlds)
Seth B.: 5 (35-lbs.5 around the worlds)
Justin G.: 6 (35-lbs.5 around the worlds) 4 walks
Sean G.: 4 (50-lbs.)
Nick C.: 5 (30-lbs, 5 around the worlds) 
Greg M.: 4 (35-lbs.)
Mark B.: 5 (30-lbs., 5 around the worlds) 
Thomas R.: 4 + 15' (40-lbs.)
Mike L.: 4 + 25' (40-lbs.)
Mel. F.: 4 (30-lbs., 90 sec practice)
Al C.: 3 rounds for quality (50-lbs.) 
Patrick J.: 3 rounds for quality (40-lbs.)