Monday, April 18, 2022
CrossFit MPH – WOD
In Gym
as many rounds as possible in 11 minutes:
30/22 calorie row
20x (burpee + box jump, 24/20" platform)
10x snatch @ 185/125-lbs.
Results
-MPH Inside the Box Scores-
Nate S.: 1 + 20 burpee box jumps (105-lbs.)
Carlos U.: 1 + 6 burpee box jumps (75-lbs., 20" burpee box jump)
Dan H.: 1 + 5 burpee box jumps (85-lbs.)
Anna G.: 1 + 28 step ups (28 step ups, 18 single arm alt. snatch, 25-lbs.)
Andrew S.: 1 + 12 burpee box jumps (95-lbs.)
Patrick H.: 1 + 20 cal row (75-lbs.)
Hailey F.: 1 + 15 cal row (65-lbs.)
Dan B.: 1 + 1 burpee box jump (95-lbs.)
Noah T.: 1 + 1 snatch (165-lbs.)
Michael B.: 1 + 10 burpee box jump (105-lbs.)
Andrew Z.: 1 + 9 burpee box jump (135-lbs.)
Al C.: 1 + 13 cal. (155-lbs.)
Hanna G.: 1 + 19 burpee box jump (125-lbs., power snatch)
Nick C.: 1 + 5 burpee box jump (73-lbs.)
Calvin D.: 1 + 27 cal. (55-lbs.)
Mirar B.: 1 + 1 snatch (75-lbs., power snatch + ohs)
Diana G.: 1 + 1 snatch (25-lbs.)
Drew P.: 1 + 20 burpee step-up (45-lbs., cal bike, burpee step-up)
Kate G.: 1 + 19 burpee box jump (80-lbs.)
Bill M.: 1 + 7 burpee box jump (40-lbs., 22 cal)
Ben B.: 1 + 18 burpee box jump (95-lbs., 6 snatch rd 1)
Dave R.: 1 + 8 burpee box jump (165-lbs.)
Julia H.: 1 + 4 burpee box jump (55-lbs.)
Matt A.: 1 + 9 burpee box jump (35-lbs.)
Hal B.: 1 + 4 burpee step-up (53-lbs., burpee step-up)
Ralph B.: 1 + 4 burpee step-up (115-lbs., power snatch, burpee step-up)
Frank P.: 1 + 14 burpee box jump (63-lbs.)
Sean G.: 1 + 30 cal (165-lbs.)
Justin G.: 1 + 30 cal (85-lbs., power snatch + ohs)
Stephen W.: 1+ 15 cal (55-lbs.)
Mike L.: 1 (95-lbs.)
Jahari H.: 1 + 11 burpee box jump (75-lbs., power snatch + ohs)
Nathan W.: 1 + 30 cal (65-lbs.)
Nick W.: 1 + 20 burpee box jump (75-lbs.)
Andrew C.: 1 + 3 burpee box jump (75-lbs.)
Jen M.: 1 + 2 burpee box jump (35-lbs., 15 calories/round)
Jenna B.: 1 + 5 burpee box jump (55-lbs.)
Charlie S.: 1 + 13 burpee box jump (85-lbs.)
John Sh..: 1 + 28 calories (95-lbs.)
John J.: 1 + 8 burpee box jumps (65-lbs.)
Pete T.: 1 + 3 burpee box jumps
Yao Z.: 1 + 22 cal (75-lbs.)
Sebastian T.: 1 + 21 cal (75-lbs., power snatch + ohs)
Justin M.: 1 + 2 snatches (105-lbs.)
Tommy H.: 1 + 1 snatch (135-lbs.)
Matthew R.: 1 + 4 snatches (105-lbs., power snatch)
Stephen K.: 1 + 3 burpee (95-lbs., power clean + fs)
Nathan E.: 1 + 30 cal. (55-lbs., power snatch + ohs)
Tucker H.: 1 + 7 burpee box jump (115-lbs.)
Sam R.: 1 + burpee (95-lbs.)
John B.: 1 + 2 burpees (95-lbs.)
Coleman G.: 1 + 9 burpees (95-lbs.)
Patrick J.: 1 + 1 burpee box jump (85-lbs.)
Julie A.: 1 + 10 burpee box jump (55-lbs., power snatch, 10")
Rony J.: 1 + 3 burpee box jump (45*-lbs.)
Nicole B.: 1 + 8 cal. (65-lbs., 16")
-MPH Outside the Box Scores-
Lisa C.: 2 + 38 lateral hop (30-lbs., no tuck jump)
Tom G.: 1 + 16 cal (25-lbs., 20 cal rower)
Joe T.: 2 + 1 bbj (135-lbs., power snatch)
