Thursday, April 21, 2022

CrossFit MPH – WOD

In Gym

all for time: 15-12-9: strict handstand pushup *Complete 21 sit-ups after each set. 15-12-9: strict ring dip *Complete 21 sit-ups after each set. 15-12-9: pushup *Complete 21 sit-ups after each set.

Results

-MPH Outside the Box Scores-
Tom G.: 17:01 (15 sit-up, knee pushups for some)
Damund W.: 17:00 (15 sit-up)
Candida M.: 14:41

-MPH Inside the Box Scores-
Chase H.: 15:01 (banded strict dips, atomic ground)
Al C.: 12:28 
Daniel H.: 17:35 (atomic from box, banded strict dips)
Sarah G.: 18:00 (2/3x db shoulder press 15-lbs., box dips, elevated pushup)
Tucker H.: 12:33 (prom hspu)
Andrew Z.: 16:17 (prom hspu)
Walt C.: 18:14 (prom hspu,
Austin S.: 13:50 (prom hspu)
Bryan M.: 16:32 (prom hspu)
John B.: 19:00 (prom hspu, banded strict dips)
Dan B.: 19:30 (atomic from box, banded strict dips)
Jahari H,: 13:27 (prom hspu)
Hanna G.: 17:33 (prom hspu)
Sean Q,: 11:56
David C.: 16:45 (prom hspu)
Calvin D.: 17:46 (2/3 atomic from box, 2/3 banded strict dips, 2/3 pu)
Nick W.: 17:14 (prom hspu, banded strict dips)
Mark B.: 16:18 (atomic from box, banded strict dips, 
Ben H.: 15:40 (prom hspu, banded strict dips,)
Mirar B.: 14:56 (atomic from box, banded strict dips, 2/3 pu)
Hal B.: 17:08 (2/3 prom hspu, banded strict dips, 15 sit-ups)
Nick C.: 17:44 (atomic from box, banded strict dips)
Kate G.: 12:37
Josh M.: 14:33 (2/3 prom hspu, 2/3 strict dips, 2/3 pu)
Bill M.: 17:42 (atomic from box, 2/3 banded strict dips)
Matt A.: 16:47 (atomic from box, 2/3 strict dips)
Beau R.: 17:20 (prom hspu)
RJ A.: 19:17 (atomic from box, banded strict dips, 2/3 pu)
Sam R.: 16:22 
Ben B.: 15:05 (atomic from box, banded strict dips)
Matthew R.: 15:58 (atomic from box)
Max R.: 17:05 (strict press @ 95-lbs., 10x GHD sit-ups)
Charlie S.: 12:22
Andrew C.: 16:54 (atomic from box, 2/3 banded strict dips)
Rich H.: 14:41
Kiely W.: 16:27 (atomic from box, banded strict dips, knee pu)
John Sh.: 17:24 (prom hspu, strict/jumping dips)
John J.: 15:32 (2/3 prom hspu, strict/jumping dips)
Julia H.: 16:24 (shoulder press @ 40-lbs, banded strict dips, knee pu)
Michael H.: 12:54
Adrienne V.: 21:16(2/3 atomic from box, 2/3 banded strict dips, 2/3 pu)
Bobby H.: 19:48 (atomic from box, banded strict dips)
Coleman G.: 17:35 (prom hspu, banded strict dips)
Tommy H.: 14:47 
Charlie K.: 16:46 (2/3 prom hspu, 2/3 strict dip)
Stephen K.: 14:21 (2/3 prom hspu)
Sean G.: 14:42 (prom hspu)
Pete T.: 17:54 (2/3 prom hspu, 2/3 strict dips)
Rony J.: 17:39 (atomic prom from floor, banded strict dip, knee pu)
Seth B.: 21:58 (atomic from box, banded strict dips)
Nathan E.: 22:40 (atomic from box, banded strict dips)