Thursday, May 5, 2022
CrossFit MPH – WOD
In Gym
every minute, on-the-minute, for 15 minutes: minute 1: legless rope climb --or-- rope climb minute 2: box jump, 24" platform minute 3: handstand hold (freestanding is an option) then, three sets for quality: 10-20x weight vest/unweighted pushup 400m weight vest/unweighted run
Results
-MPH Outside the Box Scores-
Christian D.: 125 (no pushup burpee)
Tom G.: 127 (bike, air squat)
-MPH Inside the Box Scores-
Travis H.: 20, 66 (legs)
Daniel H.: 18, 68 (legs)
Rami B.: 15, 55 (legs)
Al C.: 24, 80 (freestanding)
Andrew S.: 15, 71 (legs)
Andrew Z.: 27, 67 (legs, freestanding)
Borja G.: 30, 80 (ground to standing, step up)
Jerry I.: 17, 59 (ground to standing)
Anu B.: 9, 75 (legs)
Luke B.: 14, 85 (legs)
Neil M.: 10, 75 (ground to standing)
David C.: 15, 75 (legless)
Chase H.: 20, 84 (legs)
Adam R.: 11, 81 (legs)
Walt C.: 23, 83 (legs)
Mark D.: 10, 75 (legs, step-up)
Drew P.: 16, 85 (legless, freestanding)
Adriana B.: 9, 63 (legs)
Sam R.: 16, 76 (freestanding)
Kate G.: 15, 82 (1 legless + 2 legs, freestanding)
Hanna G.: 8, 57
Matt A.: 15, 75 (legs)
John B.: 16, 83 (legs)
Sean G.: 15, 90
Francisco L.: 10, 80 (legs)
Michael H.: 25, 102 (20-lb. weight-vest strict pu, weighted step-up, weighted plank)
Ross B.: 8, 78 (legs)
Ralph B.: 12, 67 (legless, step-up)
Carlos U.: 15, 79 (strict pu)
Pedro L.: 16, 66 (20", legs)
Kiely W.: 5, 75 (legs, prom legs)
Julia H.: 15, 77 (2 legless/13 legs)
Charlie S.: 40, 125 (strict pu)
Terry A.: 19, 71(rope walk, 12")
Rony J.: 34, 78 (rope walk, 20")
Matthew R.: 19, 101 (14 legless + 5 legs)
Seth B.: 10, 76 (legs)
Tyler S.: 9, 79 (2 legless, 7 legs)
Stephen W.: 10, 62 (legs)
