Friday, May 6, 2022
CrossFit MPH – WOD
In Gym
back squat 5-5-5-3-3-3 *Begin each round every four minutes. then, three sets for quality: 8 pause squat @ 50% heaviest weight for the day 12 dumbbell renegade row (alternating, total)
Results
-MPH Outside the Box Scores-
Candida M.: lunge jumps and squats @ 15 lbs, first round 90” then 3 rounds of 60” wall squats.
Daniel H.: 230, 235
-MPH Inside the Box Scores-
Nate S.: 220-lbs.
Anu B.: 205-lbs.
Noah T.: 315-lbs.
Ishi N.: 165-lbs.
Chase H.: 195-lbs.
Luke B.: 190-lbs.
Yousi : 125-lbs.
Austin S.: 225-lbs.
Walt C.: 205-lbs.
Hannah G.: 220-lbs.
Patrick H.: 155-lbs.
Michael O.: 155-lbs.
Jen D.: 165-lbs.
Wes D.:275*-lbs.
Sean G.: 315-lbs.
Dan B.: 225*-lbs.
Morgan W.: 185-lbs.
Bryan M.: 225-lbs.
Sebastian T.: 175-lbs.
Jenna B.: 150*-lbs.
Chris T.: 235-lbs.
David C.: 170-lbs.
Diana G.: 135-lbs.
Ben H.: 185-lbs.
John N.: 185-lbs.
Nick W.: 245-lbs.
Mel F.: 215-lbs.
Drew P.: 245-lbs.
Dave R.: 290-lbs.
JP S.: 265-lbs.
AL C.: 245-lbs.
Michael H.: 100-lbs. (10 dumbbell front rack lunge + 8 true strict bodyrow)
Ralph B.: 195-lbs.
Kate G.: 225-lbs.
Charlie K.: 195-lbs.
John B.: 185*-lbs.
Julia H.: 165-lbs.
Matt A.: 175*-lbs.
Ella W.: 160*-lbs.
Rony J.: 105*-lbs.
Phillip: M.: 150-lbs.
Rich H.: 305-lbs.
Michael L.: 180-lbs.
Tucker H.: 255-lbs.
Sam R.: 260*-lbs
Justin M.: 270*-lbs.
Tommy H.: 315-lbs. (2 @ 325)
Adriana B.: 125-lbs.
Tarek K.: 190-lbs.
Andrew C.: 245*-lbs.
Charlie S.: 210-lbs.
John J.: 195-lbs.
Adam R.: 225-lbs.
Nathan E.: 115-lbs.
Matt R.: 265-lbs.
Pedro L.: 150-lbs.
Ross B.: 265-lbs.
Bobby H.: 200*-lbs. (2 reps)
Josh M.: 160-lbs.
Nathan A.: 100-lbs.
Mike A.: 235*-lbs.
Brandon B.: 240*-lbs.
Seth B.: 245-lbs.
Tom G.: 75-lbs.
Amr M.: 185-lbs.
