Monday, May 16, 2022
CrossFit MPH – WOD
In Gym
front squat 2-2-2-2-2-2 Begin each round every three minutes. then, two rounds for quality: up to 20x unbroken toes-through-rings up to 10x unbroken strict ring dip *may use a weight* 1 minute of max barbell squat jump @ 45/33-lbs.
Results
-MPH Inside the Box Scores-
Daniel H.: 225-230*-lbs.
Nate S.: 195-200*-lbs.
Al C.: 215-222-lbs.
Brandon B.: 205-205*-lbs.
Austin S.: 185-195*-lbs.
Borja G.: 185-190-lbs.
Anu B.: 175-175-lbs.
Zac E.: 195-200*-lbs.
Ishi B.: 140-145*-lbs.
Dan B.: 215-225*-lbs.
Edgar J.: 160-165*-lbs.
Jose R.: 215-220*-lbs.
Jerry I.: 245-255*-lbs.
Andrew Z.: 155-185-lbs.
Patrick H.: 145-145*-lbs.
Jen D.: 125-135*-lbs.
Morgan W.: 135-135-lbs.
Sean Q.: 255-255-lbs.
Mirar B.: 140-145*-lbs.
Calvin H.: 145-145*-lbs.
Hal B.: 80-80*-lbs.
Diana G.: 115-115-lbs.
Chris T.: 215-225-lbs.
David C.: 145-155*-lbs.
Mel F.: 180-185-lbs.
Kate G.: 200-210-lbs.
John B.: 175-185*-lbs.
Bill M.: 135-140-lbs.
Josh M.: 150-150-lbs.
Dave R.: 245-255-lbs.
Beau R.: 215-225*-lbs.
RJ A.: 195-195-lbs.
Ella W.: 145-150*-lbs.
Mike L.: 175-185*x-lbs.
Adam R.: 215-225*-lbs.
Nathan A.: 95-100-lbs.
Brent S.: 155-165-lbs.
Andrew S.: 175-175*-lbs.
Yao Z.: 190-190-lbs.
Andrew C.: 185-205*-lbs.
Charlie S.: 190-200-lbs.
Justin G.: 185-185*-lbs.
Sean G.: 275-295-lbs.
Anya W.: 115-120*-lbs.
Jahari H.: 170-275*-lbs.
Francisco L.: 190-200-lbs.
Frank P.: 195-195*-lbs.
Bobby H.: 180-195x*-lbs.
Justin M.: 205-215-lbs.
Tommy H.: 265-275-lbs.
Tucker H.: 235-245x-lbs.
Sam R.: 205-205-lbs.
Mike A.: 235-240*-lbs.
Jake S.: 285-295x*-lbs.
Morgan M.: 275-285x-lbs
Graham F.: 235-240*-lbs.
Rich H.: 265-285*-lbs
Bill G.: 295-295-lbs. (back squat)
Pete T.: 175-185*-lbs.
Katharina W.: 125-130-lbs.
Julie A.: 125-135*-lbs.
Terry A.: 65-70-lbs.
Seth B.: 185-195-lbs.
Rony J.: 95-100*-lbs.
Katie A.: 70-75*-lbs.
Phillip M.: 150-155*-lbs.
John Sa.: 175-180-lbs.
Lily S.: 115-120-lbs.
Francisco M. 120-120*-lbs.
Peter O.: 205-215*-lbs.
