Friday, May 20, 2022
CrossFit MPH – WOD
In Gym
"Hope For Refugees" three rounds, as many repetitions as possible: 1 minute: 25-ft. shuttle run 1 minute: dumbbell snatch @ 50/35-lbs. 1 minute: calorie row 1 minute: dumbbell box step-up, 24/20" platform 1 minute MPH-standard burpee *Rest 1 minute between rounds.
Results
Daniel H.: 170 (40-lbs., 24")
Borja G.: 210 (50-lbs., 24")
Rami B.: 158 (30-lbs., 24")
Andrew S.: 203 (40-lbs., 24")
Morgan M.: 217 (50-lbs., 24")
Carlos U.: 193 (35-lbs., 30-lbs., 20")
Michael O.: 160 (30-lbs., 20")
Luke B.: 202 (40-lbs., 24")
Patrick H.: 145 (30-lbs., 24")
Ishi B.: 169 (35-lbs., 24")
Tucker H.: 182 (50-lbs., 24")
Sam R.: 190 (45-lbs., 24")
Zac E.: 183 (40-lbs., 24")
Jerry I.: 156 (40-lbs., 24")
Calvin D.: 170 (30-lbs., 24")
Brent S.: 212 (35-lbs., 24")
Diana G.: 182 (15-lbs., 10-lbs., 20", knee push-up)
JP S.: 151 (35-lbs., 20")
David C.: 175 (40-lbs. DL, 30-lbs., 24")
Melody F.: 187 (35-lbs., 20")
Drew P.: 211 (25-lbs. hang snatch, 24", cal. bike)
Ralph B.: 184 (35-lbs., bw step-up, 24")
Michael F.: 136 (30-lb., 24")
Chris T: 174 (35-lbs., 25-lbs. 24")
Dan B.: 145 (30-lbs., 24")
Sean F.: 162, (50-lbs., 24")
John N.: 150 (35-lbs., 24")
Al C.: 201 (50-lbs., 24")
Adam R.: 189 (45-lbs., 24")
Adriana B.: 188 (25-lbs, 20-lbs., 20")
Kate G.: 201 (35-lbs., 20")
Mark B.: 191 (25-lbs., 20")
Dave R.: 225 (50-lbs., 24")
Patrick J.: 269 (40-lbs., prom air squat)
Nick W.: 191 (45-lbs., 24")
Adrienne V.: 173 (25-lbs., 20", knee push-up)
Julia H.: 174 (30-lbs., 20")
Rony J.: 198 (20-lbs., 20")
Andrew Ze.: 166 (45-lbs., 24", 2.5 rds)
Jenna B.: 215 (20-lbs., 20", knee push-up)
Andrew C.: 215 (35-lbs., 24")
Justin G.: 187 (35-lbs., 24")
Edgar J.:199 (35-lbs., 24")
Mike L.: 176 (35-lbs., 24")
Joy L.: 121 (15-lbs., bw step-up, 20", knee push-up)
Terry A.: 157 (15-lbs., 18", burpee)
Francesco M.: 219 (25-lbs., 20")
Benny R.: 166 (30-lbs., 24")
John Sa.: 196 (35-lbs., 24")
Bill G.: 197 (50-lbs., 45", 18", cal. bike for run)
Sean G.: 216 (50-lbs., 24")
Bobby H. 199 (35-lbs. 24")
