Saturday, May 21, 2022
CrossFit MPH – WOD
In Gym
for total time: three rounds: 12x strict handstand pushup 12x dumbbell front rack lunge @ 100/70-lbs. --2 minute rest-- three rounds: 12x handstand pushup 24x box jump, 24/20" platform
Results
-MPH Inside the Box Scores-
Diana G.: 14:23 (20-lbs., 7x atomic from box, db pp @30-lbs., 20")
Carlos U.: 14:22 (50-lbs., 6x prom strict hspu, 24")
Edgar J.: 16:46 (80-lbs., atomic from box, 24")
Dave R.: 14:54 (100-lbs., 24")
Chris T.: 17:22 (70-lbs. 6x prom strict hspu x6, 6 hspu, 24")
Rony J.: 13:38 (40-lbs., atomic from floor to target, 20")
Bobby H.: 16:59 (70-lbs., atomic from box, db pp @ 60-lbs., 24")
Patrick H.: 17:14 (60-lbs., atomic from box, db pp @ 50-lbs., 24")
Sean F.: 16:57 (100-lbs., 24", 12-9-6 strict hspu, 9-6-6 hspu)
Hal B.: 14:37 (40-lbs. squat, 9 prom strict rds. 1-2/atomic from box, 20" step-up)
Adam M.: 13:55 (40-lbs. squat, 12/9 prom strict, 20" step-up)
Seth B.: 16:50 (80-lbs. atomic from box 24", 40-lb. dbs. push press)
Adrienne V.: 17:25 (50-lbs., atomic/knee from box 20", push press)
Michael A.: 13:55 (90-lbs., atomic from box 24", 45-lb. dbs. push press)
Jen D.: 13:43 (40-lbs., atomic from floor/box 20", 20-lb. dbs. push press)
Thomas R.: 13:34 (70-lbs., prm hspu, 25-lb. dbs. push press)
John J.: 15:10 (80-lbs., prm hspu/atomic from box 24", hspu)
Sean G.: 17:16 (100-lbs., prm hspu, hspu)
Luke B.: 15:06 (60-lbs., prm strict hspu 12/12/9, 30-lb. dbs. push press)
Francesco M.: 15:55 (50-lbs., atomic from box 24", 25/20-lb. dbs. push press, 20" box jump)
Pete T.: 17:48 (90-lbs., prm strict hspu/atomic from box 24", 45-lb. dbs. push press)
Ross B.: 15:10 (100-lbs., 9x prm strict hspu, 50-lb. dbs. push press)
Greg M.: 19:19 (70-lb. dbs. strict hspu, hspu 12/12/6)
Matthew R.: 15:53 (90-lbs., atomic from box 24", 40-lb. dbs. push press)
Bill G.: 16:08 (100-lbs, prm hspu, 5-lb. dbs. push press)
Josh M.: 17:15 (70-lbs./weighted glute bridge, prm hspu, 40-lb. dbs. push press)
Al C.: 15:21 rx
Patrick J.: 15:52; (40-lb goblet squat, abmat prm hspu)
