Sunday, June 5, 2022
CrossFit MPH – WOD
In Gym
as many rounds as possible in 20 minutes: 5x rope climb, 12-ft., standing start 400m run
Results
-MPH Inside the Box Scores-
John J.: 4 + 100m
David C.: 4 + 5 rc
Daniel H.: 5 + 5 rc
Jahari H.: 5
Austin S.: 4 + 5 rc
Seth B.: 5 (15 ring rows)
Bill G.: 5 + 3 cal (10 rope pull-ups, 25 cal bike)
Rony J.: 5 (three 1/2 rope climbs)
Adrienne V.: 4 + 2 rc (three rope climbs)
