Monday, June 6, 2022

CrossFit MPH – WOD

In Gym


shoulder press
5-5-5-5-5

*Begin each round every three minutes.

then, three rounds for time:
30x dumbbell single-arm push press @ 50/35-lbs. (alternate every 5 reps)
15x pull-up

Results

-MPH Outside the Box Scores-
Cristian D.: 7:58 (15-lbs.)
Diana D.: 9:05 (10-lbs.)
Lisa C.: 9:01 (25-lbs.)
Tom G.: 10:20  (20-lbs.)
Ross B.: 8:57 (90-lbs. and body row)

-MPH Inside the Box Scores-
Terry A.: 40-45x-lbs., 8:19 (15-lbs., 12 band pull-up)
Bobby H.: 100-100x-lbs., 7:48 (35-lbs., 12 pull-up)
Anna G.: 55-55-lbs., 6:27 (20-lbs., bodyrow)
Carlos U.: 95-100-lbs., 7:29 (30-lbs.)
Nate S.: 90-95-lbs., 7:22 (40-lbs., 12 pull-up)
Rami B.: 90-95*x-lbs., 7:38 (30-lbs., 12 pull-up)
Patrick H.: 85-85*-lbs., 7:50 (30-lbs., 3 pull-up + 6 band pull-up)
Chase H.: 95-100-lbs., 6:41 (30-lbs.)
Ishi B.: 100*-100x-lbs., 7:10 (35-lbs., 9 pull-up)
Brandon B.: 110-120*x-lbs., 5:58 (35-lbs., 9 pull-up)
Luke B.: 95-95x-lbs., 7:19 (30-lbs., 12 pull-up)
Jerry I.: 115-105-lbs., 7:24 (35-lbs., 9 band pull-up)
Chris G.: 60-65*-lbs., 7:05 (20-lbs., 9 band pull-up)
Anu B.: 80-80-lbs., 6:49 (30-lbs., 12 pull-up)
Dan B.: 110-110*-lbs., 7:18 (35-lbs., 9 pull-up)
Mirar B.: 55-60*-lbs., 5:42 (25-lbs., 9 pull-up)
Michael Fo.: 115-120-lbs., 8:25 (35-lbs., 3 pull-up + 6 band pull-up)
John N.: 95-100-lbs., 8:15 (30-lbs., 12 pull-up)
Hal B.: 90-95-lbs., 7:05 (25/30-lbs., 9 pull-up)
Chris T.: 105-115-lbs., 8:17 (35-lbs.)
Thomas R.: 115-115-lbs., 7:06 (35-lbs.)
Jose R.: 45-45-lb. dbs (db sp), 8:38 (40/35-lbs.)
RJ A.: 80-80-lbs., 6:48 (30-lbs., 12 pull-up)
Bill M.: 75-75-lbs., 6:27 (25-lbs., 9 pull-up)
Kate G.: 90-95-lbs., 5:45 (35-lbs.)
Matthew R.: 100-100x-lbs., 7:40 (35-lbs.)
Patrick J.: 100-105-lbs., 6:53 (30-lbs., 12 pull-up)
Matt A.: 85-90x-lbs., 7:00 (30/25-lbs., 9 pull-up)
Beau R.: 127-135*-lbs., 7:45 (45-lbs.)
Al C.: 115-125-lbs., 5:54 (50-lbs.)
Dave R.: 120-125x-lbs., 5:18 (50-lbs.)
Frank P.: 105-105*-lbs., 5:50 (35/30-lbs.)
Justin G.: 100-100*-lbs., 7:53 (30-lbs., pull-up practice)
Adriana B.: 68-73x-lbs., 5:04 (20-lbs., 9 pull-up)
Mel F.: 70-75-lbs., 8:30 (35-lbs., 8 strict pull-up)
Andrew S.: 100-105-lbs., 6:37 (35-lbs.)
Zach E.: 125-125x-lbs., 5:48 (40-lbs., 15/12x banded pull-up)
Mike L.: 105-115-lbs., 6:03 (40-lbs.)
Adam R.: 120x-125x-lbs., 6:51 (35-lbs., 15/12x pull-up)
Ben B.: 90-95-lbs., 6:25 (30-lbs., 9x banded pull-up)
James T.: 145-145-lbs., 4:53 (50-lbs.)
Julian M.: 105-105-lbs., 6:35 (30-lbs., 15/12x pull-up)
John Sh.: 135-135*-lbs., 6:45 (35-lbs.)
Michael A.: 105-105*-lbs., 6:14 (40-lbs.)
Yao Z.: 95-95-lbs., 7:30 (30-lbs., 10x pull up)
Will H.: 95-95-lbs., 5:53 (30-lbs., 9x pull up)
Charlie S.: 110-115-lbs., 6:19 (45-lbs.)
Sean G.: 135-145x-lbs., 3:55 (50-lbs.)
Sam R.: 130-140x-lbs., 4:56 (45-lbs.)
Jen M.: 50-50-lbs., 5:19 (15-lbs., 15x body row)
Pedro L.: 75-80x-lbs., 7:20 (25-lbs.)
Julie A.: 60-60-lbs., 6:05 (15-lbs., 15x body row)
Pete T.: 105-115-lbs., 7:53 (40-lbs., 12x pull up)
Josh M.: 80-90-lbs., 7:08 (45-lbs.)
Anya W.: 60-65-lbs., 6:00 (20-lbs., 12x band pull-up)
Charlie K.: 100-105-lbs., 6:54, (40-lbs.)
Michael H.: 105-110x-lbs., 4:50 (35-lbs)
Joy L.: 45-50x*-lbs., 5:30 (10-lbs. 4/3x band pull-up, 4 rds.)
Bill G.: 130-135-lbs., 5:55 (50-lbs., 15x body row)
Tommy H.: 125-135-lbs., 5:43 (50-lbs.)
Justin M.: 105-115-lbs., 5:54 (35-lbs.)
Nicole B.: 85-90-lbs., 5:47 (25-lbs., 15x body row)
Peter O.: 135-135-lbs., 5:50 (40-lbs., 9x band pull-up)
John Sa.: 90-95-lbs., 6:42 (35-lbs., 12x pull-up)
Austin S.: 135-145-lbs., 7:29 (50-lbs.)
Seth B.: 125-135-lbs., 5:07 (35-lbs., 15x body row)
Lily S.: 35-35-lbs., 6:24 (15-lbs., 9x band pull-up)
Sean Q.: 135-145-lbs., 3:30 (50-lbs.)
Tyler S.: 105-110x*-lbs., 9:51 (35-lbs.)