Wednesday, June 8, 2022

CrossFit MPH – WOD

In Gym

"MPH Pride" in teams of two, for time: 75x clean and jerk @ 135/95-lbs. 100-calorie row –rest three minutes– 125x burpee 150x box jump *Partners may break up the movements in any way. Both partners may work at the same time throughout the entire workout. Compare results to June 23, 2021.

Results

-MPH Outside the Box Scores-
Cristian D.: 3 + 20 mtn climber (20-lb. dbs), 3 + 9 squat jump (squat jump)

-MPH Inside the Box Scores-
27:11
Nate S.: 95-lbs (step-up)
Carlos U.: 85-lbs.

28:06
Walt C.: 95-lbs.
Brandon B.: 105-lbs. (20-in)
Al C.: 135-lbs.

26:33
Luke B.: 105-lbs. 
Jerry I: 105-lbs.

28:18
Jen D.: 60-lbs. 
Peter O.: 115-lbs. 

24:16
Sean Q.: 135-lbs.
Rich H.: 135-lbs.

24:35
Chase H.: 105-lbs.
Andrew Z.: 135-lbs.

27:20
Will H.: 95-lbs. (step-up)
David C.: 95-lbs.

26:27
John N.: 95-lbs.
Michael Fo.: 95-lbs.

24:50
Sean F.: 115-lbs.
Adam R.: 95-lbs.

29:25
Nick C.: 75-lbs.
Justin G.: 75-lbs.

26:01
Hal B.: 85-lbs. (push jerk from rack, no pushup-burpee)
Thomas R.: 95-lbs. (step-up)

25:47
Kate G.: 95-lbs.
Amy S.: 75-lbs.

21:51
Francesco A.: 135-lbs.
Dave R.: 135-lbs.

23:59
Bill G.: 135-lbs.
Josh M.: 30-lb. dbs (hang power clean, bike)

26:17
Drew P.: 95-lbs. (bike cals)
Ralph B.: 95-lbs.

24:47
Ben B.: 95-lbs.
Nick W.: 95-lbs.

26:53
Pedro L.: 65-lbs.
Frank P.: 65-lbs.

Julie A.: 60-lbs., 15"
RJ A.: 85-lbs.

26:07
Francisco L.: 115-lbs.
James T.: 135-lbs.

26:05
John Sh.: 95-lbs.
Julian M.: 75-lbs.

28:35
Brandt R.: 75-lbs.
Yao Z.: 95-lbs.

25:15
Morgan M.: 135-lbs.
Charlie S.: 105-lbs.

24:57
Jahari H.: 135-lbs.
Sean G.: 135-lbs.

26:17
Sam R.: 115-lbs.
Mike L.: 35-lbs single-arm db hang power clean and jerk, 100 pu
Michael A.: 115-lbs.

25:24
Anya W.: 65-lbs.
Kiely W.: 65-lbs.

26:13
Tommy H.: 135-lbs.
Justin M.: 115-lbs.

28:50
Joe T.: (135-lbs.)
Patrick J.: (95-lbs.)
Nathan W.: (95-lbs.)

29:41
Rony J.: (50-lbs.)
Lily S.: (30-lbs. dbs.)
John Sa.: (85-lbs.)