Monday, June 13, 2022

Monday, June 13, 2022

Happy birthday, Coach Rich!

In Gym:
“A Rich Heart”
for 20 minutes, at the top of every second minute, complete as much as possible of:
6x hang power clean @ 185/125-lbs.
12x wall ball @ 20/14-lbs., 10-ft. target
9x burpee
3x chest-to-bar pull-up

At Home:
“A Rich Heart”
for 20 minutes, at the top of every second minute, complete:
6x object hang power clean –or– standing long jump
12x single-arm thruster –or– squat jump
9x burpee
3x strict pull-up –or– 6x sheet row –or– 6x v-up

2 Comments

  1. MPH | June 14, 2022 at 3:49 am
     

    -MPH Inside the Box Scores-
    Sean G.: (135-lbs.) 4 rds @ rep scheme 1 (first 2 rds @ 185), 6 rds @ rep scheme 2
    Anna G.: (45-lbs., bodyrow), 5 rds @ rep scheme 2, 5 rds @ rep scheme 3
    Patrick H.: (75-lbs., 1 pull-up), 9 rds @ rep scheme 3 
    Dan H.: (105-lbs., 3 pull-up), 5 rds @ rep scheme 2, 5 rds @ rep scheme 3
    Borja G.: (115-lbs.), 7 rds @ rep scheme 2
    Rami B.: (95-lbs., pull-up), 4 rds @ rep scheme 1, 2 rds @ rep scheme 2, 4 rds @ rep scheme 3
    Carlos U.: (85-lbs., pull-up) 10 rds @ rep scheme 2 
    Adam T.: (45-lbs., jumping pull-up) 8 rds @ rep scheme 2, 2 rds @ rep scheme 3
    Edgar J.: (75-lbs., jumping pull-up) 4 rds @ rep scheme 2, 4 rds @ rep scheme 3
    Austin S.: (95-lbs.) 3 rds @ rep scheme 1, 7 rds @ rep scheme 2
    Marie H.: (75-lbs.) 8 rds @ rep scheme 1, 2 rds @ rep scheme 2
    Ishi B.: (95-lbs., pull-up) 2 rds @ rep scheme 2, 7 rds @ rep scheme 3
    Luke B.: (95-lbs., pull-up) 5 rds @ rep scheme 2, 5 rds @ rep scheme 3
    Yousi A.: (50-lbs., jumping pull-up, 8 ft target) 7 rds @ rep scheme 2, 3 rds @ rep scheme 3
    Jen D.: (65-lbs., jumping pull-up) 6 rds @ rep scheme 2, 4 rds @ rep scheme 3
    Dan B.: (95-lbs., pull-up) 10 rds @ rep scheme 2 
    Thomas R.: (95-lbs., pull-up) 4 rds @ rep scheme 2, 5 rds @ rep scheme 3
    Hal B.: (bodyrow, pushup for burpee) 10 rds @ rep scheme 2 (final 8 rds with 9 pushup)
    Sean F.: (135-lbs.) 4 rds @ rep scheme 1, 4 rds @ rep scheme 2
    Jacob F.: (95-lbs., jumping pull-up) 3 rds @ rep scheme 2, 6 rds @ rep scheme 3
    Mirar B.: (85-lbs., pull-up) 5 rds @ rep scheme 2, 5 rds @ rep scheme 3
    Ella W.: (65-lbs., jumping pull-up) 3 rds @ rep scheme 1, 7 rds @ rep scheme 2
    Chris T.: (95-lbs., pull-up) 7 rds @ rep scheme 2, 3 rds @ rep scheme 3
    Drew P.: (115-lbs.) 5 rds @ rep scheme 2, 4 rds @ rep scheme 3
    Ralph B.: (95-lbs., pull-up) 6 rds @ rep scheme, 4 rds @ rep scheme 3
    Yao Z.: (85-lbs., pull-up) 5 rds @ rep scheme 2, 5 rds @ rep scheme 3
    John J.: (95-lbs., pull-up) 5 rds @ rep scheme 2, 4 rds @ rep scheme 3
    Matt A.: (65-lbs, pull-up) 4 rds @ rep scheme 2, 6 rds @ rep scheme 3
    RJ A.: (85-lbs., pull-up) 7 rds @ rep scheme 2, 4 rds @ rep scheme 3
    Kate G.: (95/85-lbs.) 5 @ rep scheme 1, 4 @ rep scheme 2
    Adriana B.: (65-lbs., pull-up) 10 @ rep scheme 2
    Brent S.: (85-lbs., pull-up) 10 @ rep scheme 2
    Josh M.: (105-lbs., pull-up)  9 rds @ rep scheme 2 
    Mel F.: (85-lbs., pull-up) 3 rds @ rep scheme 1, 7 rds @ rep scheme 2
    Adam R.: (125/115-lbs., pull-up) 9 rds @ rep scheme 2, 
    Amr M.: (100/95-lbs., pull-up) 6 rds @ rep scheme, 4 rds @ rep scheme 3
    Rony J.: (60-lbs., jumping pull-up) 7 rds @ rep scheme 2, 3 rds @ rep scheme 3
    Bobby H.: (85/75-lbs., pull-up)  5 rds @ rep scheme 2, 5 rds @ rep scheme 3
    John B.: (95-lbs., pull-up) 9 rds @ rep scheme 2
    Michael A.: (125-lbs., pull-up) 9 rds @ rep scheme 2
    John S.: (95-lbs., pull-up, med ball push press) 4 rds @ rep scheme1, 5 rds @ rep scheme 2
    Julie A.: (75-lbs., body rows) 5 rds @ rep scheme 2, 5 rds @ rep scheme 3
    Justin G.: (95-lbs., pull-up) 1 rds @ rep scheme 2, 8 rds @ rep scheme 3
    James T.: (135-lbs., pull-up) 7 rds @ rep scheme 1, 2 rds @ rep scheme 3
    Francisco L.: (135-lbs., pull-up) 7 rds @ rep scheme 2
    Nicole B.: (65-lbs., body row) 8 rds. @ rep scheme 3
    Pedro L.: (65-lbs., 9-ft., pull-up) 10 rds  @ rep scheme 2
    Tucker H.: (135-lbs) 2 rds. @ rep scheme 1, 4 rds. @ rep scheme 2, 4 rds. @ 3 
    Jahari H.: (135-lbs.) 6 rds. @ rep scheme 1, 4 rds. rep scheme 2
    Joy L.: (35-lbs., 3 strict band pull-up), 4 rds. @ 6x hpc, 7 wb, 4 burpee; 4 rds. @, 4 hpc, 4 wb, 3 burpee)
    Jackson A.: (65-lbs., 3 strict pull-up), 8 rds. @ 4x hpc, 12 wb, 9 burpee)  2 rds. @ 4 hpc, 6 wb, 4 burpee)
    *Rich H*.: (155-lbs.) 5 rds. @ rep scheme 1, 5 rds. @ rep scheme 2
    Mike L.: (95-lbs.) 9 rds. @ 6 hpc, 12 wb, 9 pushup, 3 c2b
    Anya W.: (65-lbs., 3 strict band pull-up), 10 rds. @  rep scheme 2
    Wll H.: (85-lbs.) 10 rds @ rep scheme 2
    Adrienne V.: (75-lbs., pull-up) 5 rds @ rep scheme 2, 4 rds @ rep scheme 3
    Julian M.: (95-lbs.) 10 rds. @ rep scheme 3 
    Matthew R.: (95-lbs.) 6 rds.@ rep scheme 2, 4 rds.@ rep scheme 3
    Phillip M.: (75/65-lbs., strict band pull-up) 2 rds.@ rep scheme 2, 7 rds.@ rep scheme 3
    John Sa.: (85-lbs.) 6 rds. @ rep scheme 2, 4 rds. @ rep scheme 3
    Peter O.: (105-lbs., 2 strict pull-up) 5 rds. @ 6 hpc, 12 wb, 6 burpee, 5 rds. @ 6 hpc, 9 wb, 4 burpee
    Nate S.: (95-lbs.) 10 rds. @ rep scheme 3
    *Rich H*.: (155-lbs.) 5 rds. @ rep scheme 1, 4 rds. @ rep scheme 2

    Reply
  2. MPH | June 14, 2022 at 3:49 am
     

    -MPH Outside the Box Scores-
    Diana D.: (15-lb. dbs, option 2)
    Cristian D.: (20-lb. dbs, option 2)
    Lisa C.: (15/25-lb. dbs, option 2)
    Mark D.: (25-lb. dbs, option 2)
    Tom G.: (20-lb. dbs, option 2)
    Ross B.: (20-lb. dbs, option 1)

    Reply

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