Monday, June 13, 2022
CrossFit MPH – WOD
In Gym
"A Rich Heart" for 20 minutes, at the top of every second minute, complete as much as possible of: 6x hang power clean @ 185/125-lbs. 12x wall ball @ 20/14-lbs., 10-ft. target 9x burpee 3x chest-to-bar pull-up
Results
-MPH Outside the Box Scores-
Diana D.: (15-lb. dbs, option 2)
Cristian D.: (20-lb. dbs, option 2)
Lisa C.: (15/25-lb. dbs, option 2)
Mark D.: (25-lb. dbs, option 2)
Tom G.: (20-lb. dbs, option 2)
Ross B.: (20-lb. dbs, option 1)
-MPH Inside the Box Scores-
Sean G.: (135-lbs.) 4 rds @ rep scheme 1 (first 2 rds @ 185), 6 rds @ rep scheme 2
Anna G.: (45-lbs., bodyrow), 5 rds @ rep scheme 2, 5 rds @ rep scheme 3
Patrick H.: (75-lbs., 1 pull-up), 9 rds @ rep scheme 3
Dan H.: (105-lbs., 3 pull-up), 5 rds @ rep scheme 2, 5 rds @ rep scheme 3
Borja G.: (115-lbs.), 7 rds @ rep scheme 2
Rami B.: (95-lbs., pull-up), 4 rds @ rep scheme 1, 2 rds @ rep scheme 2, 4 rds @ rep scheme 3
Carlos U.: (85-lbs., pull-up) 10 rds @ rep scheme 2
Adam T.: (45-lbs., jumping pull-up) 8 rds @ rep scheme 2, 2 rds @ rep scheme 3
Edgar J.: (75-lbs., jumping pull-up) 4 rds @ rep scheme 2, 4 rds @ rep scheme 3
Austin S.: (95-lbs.) 3 rds @ rep scheme 1, 7 rds @ rep scheme 2
Marie H.: (75-lbs.) 8 rds @ rep scheme 1, 2 rds @ rep scheme 2
Ishi B.: (95-lbs., pull-up) 2 rds @ rep scheme 2, 7 rds @ rep scheme 3
Luke B.: (95-lbs., pull-up) 5 rds @ rep scheme 2, 5 rds @ rep scheme 3
Yousi A.: (50-lbs., jumping pull-up, 8 ft target) 7 rds @ rep scheme 2, 3 rds @ rep scheme 3
Jen D.: (65-lbs., jumping pull-up) 6 rds @ rep scheme 2, 4 rds @ rep scheme 3
Dan B.: (95-lbs., pull-up) 10 rds @ rep scheme 2
Thomas R.: (95-lbs., pull-up) 4 rds @ rep scheme 2, 5 rds @ rep scheme 3
Hal B.: (bodyrow, pushup for burpee) 10 rds @ rep scheme 2 (final 8 rds with 9 pushup)
Sean F.: (135-lbs.) 4 rds @ rep scheme 1, 4 rds @ rep scheme 2
Jacob F.: (95-lbs., jumping pull-up) 3 rds @ rep scheme 2, 6 rds @ rep scheme 3
Mirar B.: (85-lbs., pull-up) 5 rds @ rep scheme 2, 5 rds @ rep scheme 3
Ella W.: (65-lbs., jumping pull-up) 3 rds @ rep scheme 1, 7 rds @ rep scheme 2
Chris T.: (95-lbs., pull-up) 7 rds @ rep scheme 2, 3 rds @ rep scheme 3
Drew P.: (115-lbs.) 5 rds @ rep scheme 2, 4 rds @ rep scheme 3
Ralph B.: (95-lbs., pull-up) 6 rds @ rep scheme, 4 rds @ rep scheme 3
Yao Z.: (85-lbs., pull-up) 5 rds @ rep scheme 2, 5 rds @ rep scheme 3
John J.: (95-lbs., pull-up) 5 rds @ rep scheme 2, 4 rds @ rep scheme 3
Matt A.: (65-lbs, pull-up) 4 rds @ rep scheme 2, 6 rds @ rep scheme 3
RJ A.: (85-lbs., pull-up) 7 rds @ rep scheme 2, 4 rds @ rep scheme 3
Kate G.: (95/85-lbs.) 5 @ rep scheme 1, 4 @ rep scheme 2
Adriana B.: (65-lbs., pull-up) 10 @ rep scheme 2
Brent S.: (85-lbs., pull-up) 10 @ rep scheme 2
Josh M.: (105-lbs., pull-up) 9 rds @ rep scheme 2
Mel F.: (85-lbs., pull-up) 3 rds @ rep scheme 1, 7 rds @ rep scheme 2
Adam R.: (125/115-lbs., pull-up) 9 rds @ rep scheme 2,
Amr M.: (100/95-lbs., pull-up) 6 rds @ rep scheme, 4 rds @ rep scheme 3
Rony J.: (60-lbs., jumping pull-up) 7 rds @ rep scheme 2, 3 rds @ rep scheme 3
Bobby H.: (85/75-lbs., pull-up) 5 rds @ rep scheme 2, 5 rds @ rep scheme 3
John B.: (95-lbs., pull-up) 9 rds @ rep scheme 2
Michael A.: (125-lbs., pull-up) 9 rds @ rep scheme 2
John S.: (95-lbs., pull-up, med ball push press) 4 rds @ rep scheme1, 5 rds @ rep scheme 2
Julie A.: (75-lbs., body rows) 5 rds @ rep scheme 2, 5 rds @ rep scheme 3
Justin G.: (95-lbs., pull-up) 1 rds @ rep scheme 2, 8 rds @ rep scheme 3
James T.: (135-lbs., pull-up) 7 rds @ rep scheme 1, 2 rds @ rep scheme 3
Francisco L.: (135-lbs., pull-up) 7 rds @ rep scheme 2
Nicole B.: (65-lbs., body row) 8 rds. @ rep scheme 3
Pedro L.: (65-lbs., 9-ft., pull-up) 10 rds @ rep scheme 2
Tucker H.: (135-lbs) 2 rds. @ rep scheme 1, 4 rds. @ rep scheme 2, 4 rds. @ 3
Jahari H.: (135-lbs.) 6 rds. @ rep scheme 1, 4 rds. rep scheme 2
Joy L.: (35-lbs., 3 strict band pull-up), 4 rds. @ 6x hpc, 7 wb, 4 burpee; 4 rds. @, 4 hpc, 4 wb, 3 burpee)
Jackson A.: (65-lbs., 3 strict pull-up), 8 rds. @ 4x hpc, 12 wb, 9 burpee) 2 rds. @ 4 hpc, 6 wb, 4 burpee)
*Rich H*.: (155-lbs.) 5 rds. @ rep scheme 1, 5 rds. @ rep scheme 2
Mike L.: (95-lbs.) 9 rds. @ 6 hpc, 12 wb, 9 pushup, 3 c2b
Anya W.: (65-lbs., 3 strict band pull-up), 10 rds. @ rep scheme 2
Wll H.: (85-lbs.) 10 rds @ rep scheme 2
Adrienne V.: (75-lbs., pull-up) 5 rds @ rep scheme 2, 4 rds @ rep scheme 3
Julian M.: (95-lbs.) 10 rds. @ rep scheme 3
Matthew R.: (95-lbs.) 6 rds.@ rep scheme 2, 4 rds.@ rep scheme 3
Phillip M.: (75/65-lbs., strict band pull-up) 2 rds.@ rep scheme 2, 7 rds.@ rep scheme 3
John Sa.: (85-lbs.) 6 rds. @ rep scheme 2, 4 rds. @ rep scheme 3
Peter O.: (105-lbs., 2 strict pull-up) 5 rds. @ 6 hpc, 12 wb, 6 burpee, 5 rds. @ 6 hpc, 9 wb, 4 burpee
Nate S.: (95-lbs.) 10 rds. @ rep scheme 3
*Rich H*.: (155-lbs.) 5 rds. @ rep scheme 1, 4 rds. @ rep scheme 2
