Tuesday, June 14, 2022

CrossFit MPH – WOD

In Gym

overhead squat 3-3-3-3-3 *Begin each round every three minutes. pause back squat @ medium weights 10-10-10 *Begin each set every 2 minutes.

Results

-MPH Inside the Box Scores-
Brandon B.: 110-115-lbs.
Rami B.: 75-80-lbs.
Dan H.: 100-105*-lbs.
Travis H.: 100-105-lbs.
Borja G.: 135-145-lbs.
Adam T.: 75-75*-lbs.
Carlos U.: 80-85*-lbs.
Adrian P.: 110-110-lbs.
Marie H.: 115-115-lbs.
Francesco M.: 80-85*-lbs.
John N.: 105-105-lbs.
David K.: 105-115-lbs.
Michael Fo.: 125-135-lbs.
Chase H.: 100-105-lbs.
Abbey O.: 55-60*-lbs.
Jen D.: 55-55-lbs.
Sean F.: 150-155-lbs.
Anu B.: 110-115-lbs.
Mirar B.: 90-95*-lbs. 
Dan B.: 145-145-lbs. 
Ella W.: 78-83*-lbs. 
Brent S.: 100-100*-lbs.  
Calvin D.: 90-95-lbs. 
Mel F.: 135-135-lbs. 
Mark D.: 45-55*-lbs. 
Jacob F.: 95-105-lbs. 
Benny R.: 45-45*-lbs. 
Justin G.: 95-100*x-lbs.
Kate G.: 125-135*-lbs.
Drew P.: 155-155-lbs.
JP S.: 105-115-lbs.
Mark B.: 63-68*-lbs.
Matt A.: 55-55*-lbs.
Nick W.: 125-135*-lbs.
Will H.: 95-100-lbs.
Adam R.: 125-135*-lbs.
Nathan A.: 70-75-lbs.
Nicole S.: 25-30*-lbs.
Charlie K.: 130-137.5-lbs.
Michael H.: 145-155-lbs.
Mike A.: 145-155*-lbs.
Mike L.: 135-140*-lbs.
Julia H.: 95-95-lbs.
Julie A.: 75-75x*-lbs.
John Sh.: 155-165-lbs.
Francisco L.: 110-115-lbs.
James T.: 135-145-lbs.
Josh M.: 105-115-lbs.
Tommy H.: 135-145-lbs.
Justin M.: 125-130-lbs.
Matthew R.: 105-100-lbs (should press)
Tucker H.: 135-145*-lbs.
Ishi B.: 70-70*-lbs.
Yousi A.: 55-55*-lbs.
Nathan W.: 95-95*-lbs.
Jahari 95-115*-lbs.
Amr M.: 95x-90*-lbs.
Peter T.: 110-115*-lbs.
Anya W.: 75-85*-lbs.
Lily S.: 115-120-lbs. (fs) 
John Sa.: 60-60*-lbs.
Seth B.: 135-140-lbs.
Hannah B.: 85-90-lbs.
Rony J.: 45-45*-lbs.
Al C.: 165-175-lbs.
Rich H.: 145-160*-lbs.
Bill G.: 245-255-lbs. (bs)
Nate S.: 100-105-lbs.
Andrew Ze.: 95-95*-lbs.
Austin S.: 75-75*-lbs.
Peter O.: 135-140*-lbs.

-MPH Outside the Box Scores-
Lisa C.: 136 (20-lb. dbs)
Tom G.: 116 (20-lb. dbs)
Diana D.: 133 (15-lb. dbs)
Condida M.: @home WOD (front squats) 13 x 55 lbs, 10 x 60 lbs, 11 x 60lbs, 11 x 60 lbs, then 3 more rounds of 10 x 60 lbs.