Wednesday, June 15, 2022
CrossFit MPH – WOD
In Gym
for time: 400m run 12x box jump, 36/30" platform 400m run 24x box jump, 30/24" platform 400m run 36x box jump, 24/20" platform 400m run
Results
-MPH Inside the Box Scores-
Adam T: 13:50 (32-29-24)
Walt C.: 14:12 (32-28-24)
Daniel H.: 14:14 (31-27.5-24)
Rebeka M.: 12:38 (30-24-20)
Terry A.: 15:55 (200 m, 13-11.5-7)
Al C.: 13:46 (36-30-24)
Matt S.: 13:32 (29-26-24)
Anna G.: 11:34 (200 m, 12 box jump, 24 step up, 36 step up, @20 in)
Austin S.: 12:55 (30-28-24)
Andrew S.: 12:14 (33-30-24)
Borja G.: 11:10 (36-30-24)
Rami B.: 14:34 (32-30-24)
Zach E.: 14:47 (36-30-24)
Luke B.: 12:23 (34-30-24)
Anu B.: 16:01 (36-30-24)
Edgar R.: 14:13 (31-27.5-24)
Francesco M.: 14:00 (30-24-20)
Abbey O.: 15:45 (24-20-20)
Jose R.: 14:07 (35-29-24)
Dan B.: 14:53 (2 min bike, deadlift @ 135)
Adrian P.: 18:44 (25-22-20)
Carlos U.: 14:06 (27-24-20)
Diana G.: 17:22 (20)
Chris T.: 15:12 (36-30-24)
Mirar B.: 14:45 (24-24-20)
David C.: 14:14 (28-24-20, 450m row)
Chase H.: 12:34 (36-30-24)
Hal B.: 13:59 (28-24-20)
Nick C.: 12:49 (28-28-25)
Mark B.: 14:52 (24-22-20)
Nick W.: 13:13 (36-30-24)
Ella W.: 11:44 (28-24-24 step-up)
James T.: 11:15 (36-30-25)
Kate G.: 14:07 (30-24-20)
Drew P.: 13:31 (36-30-24)
Matt R.: 12:44 (30-27-24)
Ralph B.: 14:01 (25 cal bike, 30-24-24 step-up)
Stephen W.: 15:16 (31-27.5-24)
Francisco L.: 14:39 (31-29-24)
Matt A.: 13:47 (30-27-24)
JP S.: 15:26 (24-24-18 reps @ 20, 200m final 2 runs)
Adriana B.: 13:45 (24-20-20)
Frank P.: 13:51 (30-27-24)
Brandt R.: 12:29 (34-30-24)
Nathan A.: 15:03 (30-24-24)
Julian M.: 12:51 (34-30-24)
Adam R.: 13:13 (34-30-24)
Andrew Ze.: 13:45 (30-34-24 step-up)
RJ A.: 15:14 (34-30-24)
Sean G.: 11:54 (36-30-24)
Sam R.: 14:06 (36-30-24)
Tucker H.: 13:38 (36-30-24)
Mike L.: 15:50 (36-30-24)
Benny R.: 15:40 (36-30-24)
Julia H.: 18:01 (30-24-20)
Michael A.: 13:28 (36-30-24)
Justin M.: 12:29 (36-30-24)
Anya W.: 12:58 (24-24-20)
Charlie K.: 11:12 (36-30-24)
Tommy H.: 13:35 (36-30-24)
Will H.: 14:47 (36-30-24)
Amr M.: 14:01 (28-24-20)
Patrick J.: 14:04 (30-24-24)
Lily S.: 16:58 (20-24-30)
Bill G.: 15:05 (25 cal bike, 12/24/36 deadlift @ 225, 185, 155)
Nathan W.: 17:13 (30-30-24)
-MPH Outside the Box Scores-
Candida M.: 9:03 (cardio complex)
