Thursday, June 16, 2022

Thursday, June 16, 2022

In Gym:
for time:
42x swing @ 55/35-lbs.
21x toes-to-bar
36x swing @ 55/35-lbs.
18x toes-to-bar
30x swing
15x toes-to-bar
24x swing
12x toes-to-bar

At Home:
for time:
42x object swing –or– plank up down
21x virtual toes-to-bar
36x object swing –or– plank up down
18x virtual toes-to-bar
30x object swing –or– plank up down
15x virtual toes-to-bar
24x object swing –or– plank up down
12x virtual toes-to-bar

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