Saturday, June 18, 2022

Saturday, June 18, 2022

In Gym:
Workout #1: “Team Kalsu”
In teams of two, 20 one-minute rounds, alternating partners every other minute: max thruster @ 135/95-lbs.

At the top of each minute, both partners must each complete 5x burpee, before one moves to the thruster bar. The other partner rests for the remainder of the minute.

This workout is scored by the total thrusters completed by both partners across all 20 rounds.

Workout #2: “Running Doubles”
in teams of two, eight rounds for time*:
50x double under
400m run
*Each partner completes four rounds.

Compare all results to February 22, 2020.

At Home:
every minute, on the minute, for 20 minutes:
odd minutes: 5x burpee + max object thruster –or– pushup
even minutes: 5x burpee

1 Comment

  1. MPH | June 20, 2022 at 1:39 am

    -MPH Inside the Box Scores-
    “Jiminy Crickets”: 123 thrusters, 20:55
    Kate G.: (85-lbs.)
    Brandt R.: (65-lbs.)

    “We Paced Anyway”: 130 thrusters
    Dave R.: (115-lbs.)
    Sean Q.: (115-lbs.)

    “The Nasty Boys”: 120, 20:59
    Chris T.: (95-lbs.)
    Nate S.: (75-lbs., 12 cal bike + 20 cal row)

    “Le Freaks”: 142, 24:00 (Rony & Sean part two)
    Rony J.: (45-lbs.)
    Francesco M.: (63-lbs.)

    “Power clean couple” 126
    Mel F.: 85-lbs (300m run)
    Mike L.: 75-lbs

    “Ishibuns”: 108, 25:25
    Bobby H.: 85-lbs
    Ishi B.: 85-lbs

    “Never again” 116; 21:13
    Tommy H.: 135-lbs
    Justin M.: 65-lbs

    “Jyousi Anna”: 79, 19:54
    Yousi A.: 55-lbs.
    Anna W.: 45-lbs

    “Burpee Thrust” 138, 23:08
    Rich H.: 135-lbs.
    Zach D.: 105-lbs.

    “PB&J”: 137, 21:12
    Bryan M.: 95-lbs.
    Jahari H.: 115-lbs.

    “Blacked Out”: 144, 19:39
    Andrew W.: 85-lbs. (push press)
    Charlie K.: 85-lbs.

    Team km: 77, 22:25
    Nicole S.: 15-lbs. (single under practice)
    Nathan A.: 55-lbs. (single under)

    The Old & Broken: 116, 21:58
    Hal B.: 75-lbs.
    Thomas R.: 75-lbs.

    “Mike’s Scowl”: 144, 21:51
    Mike H.: 75-lbs.
    Justin G.: 75-lbs. (double under practice)

    “Time for Brunch”: 99, 20:29 
    Brent S.: 75-lbs.
    Patrick T.: 75-lbs.

    “Ladies’ Night”: 154, 23:09
    Paige D.: 75/65-lbs.
    Lily S.: 17.5-lbs. dbs. (front squat, 100 su)

    “I Didn’t Sign Up for This”: 115, 23:00
    Sean F.: 105-lbs.
    Michael Fo.: 105-lbs.  (double under practice)

    “Missing our Third”: 130, 25:06
    David K.: 85/75-lbs.
    John N.: 85/75-lbs.

    “Thicc Boys Fan Club”: 174, 22:05
    Josh M.: 35-lbs. dbs. (20 thrusters/80 push press)
    Sean G.: 135-lbs.

    “Team BP”: 97, 24:00
    Pete T.: 95-lbs. (100 su)
    Brandon B.: 95/75-lbs.  (double under practice)

    “Everything Hurts & We’re Going to Die”: 158, 25:33
    Patrick J.: 75-lbs. (100 su)
    Benny R.: 25-lbs dbs. (push press, 165 double under)

    “ANS (the u is silent)”: 160, 25:18 
    Seth B.: 115-lbs. (back squat, push-up)
    Al C.: 135-lbs. 


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