Tuesday, June 21, 2022

CrossFit MPH – WOD

In Gym

3 squat clean + 2 front squat + 1 jerk 1-1-1-1-1-1-1 *Begin each round every 3.5 minutes.

Results

-MPH Outside the Box Scores-
Diana D.: 12 (15-lb. dbs)
Tom G.: 12 (20-lb. dbs)
Candida M.: 60-65 -lbs. (In Gym WOD)

-MPH Inside the Box Scores-
Daniel H.: 145-155*-lbs.
Brandon B.: 135-135*-lbs.
Al C.: 185-195x-lbs.
Andrew Z.: 175-185x-lbs.
Patrick H: 75-75*-lbs.
Carlos U.: 85-85*-lbs.
Andrew S.: 125-125*-lbs.
Matt S.: 85-95*-lbs.
Adrian P.: 115-125 (front squat)
Ishi B.: 95-95-lbs.
Yousi A.: 45-50-lbs.
Tucker H.: 145-150-lbs.
Michael A.: 145-150-lbs.
Anu B.: 125-125-lbs.
Sean F.: 165-175-lbs.
Bobby H.: 105-110*-lbs.
Luke B.: 135-140-lbs.
Jerry I.: 155-165-lbs.
John J.: 135-135-lbs. 
Will H.: 130-135-lbs. 
Mel F.: 125-135-lbs. 
JP S.: 145-155-lbs. 
Chris T.: 135-145-lbs. 
Dave R.: 205-210-lbs.
Frank P.: 135-135*-lbs.
Kate G.: 130-135-lbs.
Sam R.: 155-160-lbs.
Karl P.: 75-75-lbs. (3 clean + 2 fs + 1 push press)
Nick W.: 135-140*-lbs.
John B.: 135-140*-lbs.
Francisco L.: 145-155-lbs.
Stephen W.: 85-90*-lbs.
Nathan A.: 95-100*-lbs.
Nathan W.: 105-110*-lbs. 
Julie A.: 100-105*-lbs.
Tommy H.: 185-200-lbs.
Michael H.: 145-150-lbs.
Sean G.: 225-235-lbs.
James T.: 205-215*-lbs.
Julia H.: 105-110*-lbs.
Adam R.: 155-160-lbs.
Beau R.: 145-150-lbs.
Justin M.: 155-165-lbs.
Graham F.: 125-135*-lbs.
Joy L.: 55*-lbs.
Matthew R.: 140-140-lbs.
Spenser: 195-200-lbs. (no jerk)
Nicole S.: 40-40*-lbs. 
Jahari 180-185*-lbs.
John Sh.: 145-155-lbs.
Callie W.: 65-70*-lbs.
Michael Fo.: 160-165-lbs. 
John N.: 130-135-lbs. 
Patrick J.: 135-140-lbs. (3 power cleans + 3 split jerks) 
John Sa.: 125-130*-lbs. 
Rony J.: 65-70*-lbs. 
Phillip M.: 90-95x-lbs.
Mariah C.: 90-95*-lbs.
Bill G.: 175-195-lbs. 
Peter O.: 155-165*-lbs