Wednesday, June 22, 2022
CrossFit MPH – WOD
In Gym
as many rounds as possible in 15 minutes: 50x double under 25x anchored sit-up 100m farmer's carry @ 100/70-lbs.
Results
-MPH Outside the Box Scores-
Lisa C.: 7 + 13 sit-up (mtn climber)
Diana D.: 7 + 45 lateral hop (mtb climber)
Tom G.: 4 (50-lb. carry)
-MPH Inside the Box Scores-
Patrick H.: 60-lbs., 3+25 sit-up (1 min practice)
Al C.: 110-lbs, 5+1 sit-up
Rami B.: 80-lbs, 3+50 m (30x du)
Austin S.: 100-lbs., 4+14 sit-up (1-min du practice)
Terry A.: 40-lbs., 3+25 sit-up (50 single)
Daniel H.: 100-lbs., 3+25 sit-up (25x du)
Matt S.: 70-lbs, 4 (1-min du practice)
Brandon B.: 90-lbs., 4 (1-min practice)
Andrew S.: 90-lbs., 4+du (1-min practice)
Joy L.: 30-lbs., 4+10 single (60 su)
Jerry I.: 90-lbs, 2+20 sit-up (25 du)
Hanna G.: 70-lbs., 4+17 sit-up
Jose R.: 100-lbs., 3+25 sit-up
Morgan W.: 70-lbs., 3+8 sit-up (100 su)
Anu B.: 90-lbs., 4+21 sit-up
Zach E.: 100-lbs., 4+1 min (1-min practice)
Andrew W.: 90-lbs., 4+14 sit-up
Adrian P.: 80-lbs., 3+3 du (1-min practice)
Benny R.: 4 + du, 70-lbs. (1-min practice)
Julie A.: 4, 50-lbs. (1-min practice)
Abbey O.: 4 + 25 sit-ups, 50-lbs. (1-min practice)
Sean F.: 4 + 10m, 100-lbs.
Francisco L.: 4 + 25 dus, 100-lbs.
Chris G.: 4 + du, 70-lbs. (1-min practice)
Chris T.: 4, 90-lbs.
Hal B.: 4 + 18 dus, 70-lbs.
Nick C.: 4, 70-lbs.
David C.: 5 + 9 du, 70-lbs.
Thomas R.: 4, 70-lbs.
Chase H.: 5 + 7 sit-up, 80-lbs.
Mark B.: 4, 60-lbs. (1-min practice)
Edgar J.: 4, 90-lbs. (50/1-min practice)
James T.: 5 + 19 du, 100-lbs.
Adriana B.: 4 + 50m carry, 50-lbs.
Kate G.: 4 + 50m carry, 70-lbs.
Frank P.: 4 + 18 sit-up, 90-lbs. (1-min practice)
Drew P.: 4 + 25 sit-up, 90-lbs.
John B.: 4 + 25, 100-lbs.
Nick W.: 4 + 13 sit-up, 100-lbs.
Dan B.: 3 + 10 cal, 80-lbs. (bike 20 cal)
Matt A.: 4 + 10 sit-up, 70-lbs. (1-min practice)
Dave R.: 5 + 8 sit-up, 110-lbs.
Ralph B.: 4 + double under practice (1-min practice, 149 total)
Mike L.: 3 + 95m, 90-lbs.
Diana G.: 3 + 9 cal, 50-lbs., 10 cal row
Grant J.: 4 + 45-sec practice, 90-lbs., 15 plank up down
Josh M.: 3 + 1' hold, 80-lbs., 15 plank up down
Ryan W.: 4 + 50m carry, 90-lbs.
Adam R.: 5 + 10 du, 100-lbs.
Charlie S.: 4 + 60m carry, 100-lbs.
Morgan M.: 4, 100-lbs.
Julia H.: 3 + 50m carry, 70-lbs.
Kiely W.: 5, 50-lbs. (1-min practice)
Sean G.: 5 + 10m carry, 100-lbs.
Tommy H.: 5 + 30du, 100-lbs.
Justin M.: 5+ 8 sit up, 90-lbs.
Graham F.: 4 + 75m carry, 70/90-lbs.
Stephen K.: 4 + sit-up, 25 lunge w/ 35-lb dumbbell
Bryan M.: 5, 90-lbs.
Will H.: 4 + 25 sit-up (100 su)
Pete T.: 100-lbs.
Leandro P.: 5 + 6 sit-up,100-lbs.
Lunara P.: 5 + 15 du, 100-lbs.
Spenser M.: 5, 90-lbs.
Anna W.: 20-lbs. (1-min practice)
Lily S.: 4 + 75 su, 50-lbs. (su, strict sit-up)
Matthew R.: 4 + 25 sit-ups, 100-lbs.
Paige D.: 5 + 20m, 70-lbs.
Rich H.: 5, 110-lbs.
Bill G.: 4 + 15 cal., 70-lbs. (15-cal. bike)
Peter O.: 4 + 50m, 90-lbs. (su)
