Thursday, June 23, 2022

Thursday, June 23, 2022

In Gym:
four rounds, rest one minute between rounds:
1 minute max rope climb *each rope climb counts for 5 points*
1 minute max hang power clean @ 115/75-lbs.
1 minute max wall ball @ 20/14-lbs., 10-ft. target

Compare results to June 29, 2021.

At Home:
four rounds, rest one minute between rounds:
1 minute max virtual toes-to-bar
1 minute max object hang power clean –or- standing long jump
1 minute max single-arm thruster –or– burpee

2 Comments

  1. MPH | June 24, 2022 at 2:57 am
     

    -MPH Inside the Box Scores-
    Al C.: 115-lbs., 20-lbs., 223
    Andrew S.: 85-lbs., 20-lbs., 187
    Matt S.: 75-lbs., 14-lbs., 117
    Bobby H.: 75-lbs., 20-lbs., 201
    Brandon B.: 95-lbs., 20-lbs., 115
    Rami B.: 85-lbs., 20-lbs., 163
    Daniel H.: 95-lbs., 20-lbs., 192
    Austin S.: 105-lbs., 20-lbs., 190
    David C.: 205, 75-lbs.
    Mel F.: 176, 75-lbs.
    Jose R.: 175, 95-lbs.
    Francesco M.: 176, 65-lbs. 
    Tucker H.: 203, 115-lbs. 
    Sean F.: 180, 115-lbs. 
    John B.: 224, 95-lbs.
    Chase H.: 222, 95-lbs.
    Mark B.: 65-lbs.
    Nick W.: 193, 95-lbs.
    Morgan W.: 159, 75-lbs. (v-ups)
    Greg M.: 137, 75-lbs.
    Will H.: 184, 80-lbs.
    Chris G.: 156, 65-lbs.
    Drew P.: 235, 115-lbs.
    Dave R.: 245, 115-lbs.
    Adriana B.: 134, 65-lbs.
    Frank P.: 148, 85-lbs.
    Matt A.: 189, 65-lbs.
    Karl P.: 159, 45/65-lbs. (supine rope climb)
    JP S.: 223, 95-lbs. (supine rope climb)
    Sam R.: 151, 105-lbs. 
    Sean G.: 293, 115-lbs.
    Hanna G.: 185, 115-lbs.
    Ishi B.: 168, 95-lbs.
    Yousi A.: 162, 45-lbs., 9/8-ft., 10-lbs.
    Francisco L.: 183, 115-lbs.
    James T.: 211, 115-lbs.
    Pete T.: 175, 115-lbs.
    Andrew C.: 169, 115/95-lbs.
    Zach D.: 195, 115-lbs.
    Julia H.: 161, 75-lbs., 10/9-ft.
    Beau R.: 170, 95-lbs.
    Charlie S.: 168, 95-lbs.
    Morgan M.: 216, 115-lbs.
    Justin M.: 192, 105-lbs.
    Tommy H.: 260, 115-lbs.
    Brandt R.: 190, 95-lbs.
    Jahari H.: 256, 115-lbs.
    Bryan M.: 211, 95-lbs.
    Graham F.: 183, 95-lbs. 
    Matthew R.: 224, 70-lbs. dbs.
    Terry A.: 164, 40-lbs. (supine rope climb, 10-lbs.)
    Rony J.: 235, 50-lbs. (clamp to stand)
    Seth B.: 195, 115-lbs. (strict knees to chest)
    Peter O.: 197, 115-lbs.
    Mike A..: 217, 105-lbs.

    Reply
  2. MPH | June 24, 2022 at 2:57 am
     

    -MPH Outside the Box Scores-
    Lisa C.: 7 + 13 sit-up (mtn climber)
    Diana D.: 7 + 45 lateral hop (mtb climber)
    Tom G.: 4 (50-lb. carry)
    Candida M.: 7 (mtn climber)

    Reply

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