Thursday, June 23, 2022

CrossFit MPH – WOD

In Gym

four rounds, rest one minute between rounds: 1 minute max rope climb *each rope climb counts for 5 points* 1 minute max hang power clean @ 115/75-lbs. 1 minute max wall ball @ 20/14-lbs., 10-ft. target Compare results to June 29, 2021.

Results

-MPH Outside the Box Scores-
Lisa C.: 7 + 13 sit-up (mtn climber)
Diana D.: 7 + 45 lateral hop (mtb climber)
Tom G.: 4 (50-lb. carry)
Candida M.: 7 (mtn climber)

-MPH Inside the Box Scores-
Al C.: 115-lbs., 20-lbs., 223
Andrew S.: 85-lbs., 20-lbs., 187
Matt S.: 75-lbs., 14-lbs., 117
Bobby H.: 75-lbs., 20-lbs., 201
Brandon B.: 95-lbs., 20-lbs., 115
Rami B.: 85-lbs., 20-lbs., 163
Daniel H.: 95-lbs., 20-lbs., 192
Austin S.: 105-lbs., 20-lbs., 190
David C.: 205, 75-lbs.
Mel F.: 176, 75-lbs.
Jose R.: 175, 95-lbs.
Francesco M.: 176, 65-lbs. 
Tucker H.: 203, 115-lbs. 
Sean F.: 180, 115-lbs. 
John B.: 224, 95-lbs.
Chase H.: 222, 95-lbs.
Mark B.: 65-lbs.
Nick W.: 193, 95-lbs.
Morgan W.: 159, 75-lbs. (v-ups)
Greg M.: 137, 75-lbs.
Will H.: 184, 80-lbs.
Chris G.: 156, 65-lbs.
Drew P.: 235, 115-lbs.
Dave R.: 245, 115-lbs.
Adriana B.: 134, 65-lbs.
Frank P.: 148, 85-lbs.
Matt A.: 189, 65-lbs.
Karl P.: 159, 45/65-lbs. (supine rope climb)
JP S.: 223, 95-lbs. (supine rope climb)
Sam R.: 151, 105-lbs. 
Sean G.: 293, 115-lbs.
Hanna G.: 185, 115-lbs.
Ishi B.: 168, 95-lbs.
Yousi A.: 162, 45-lbs., 9/8-ft., 10-lbs.
Francisco L.: 183, 115-lbs.
James T.: 211, 115-lbs.
Pete T.: 175, 115-lbs.
Andrew C.: 169, 115/95-lbs.
Zach D.: 195, 115-lbs.
Julia H.: 161, 75-lbs., 10/9-ft.
Beau R.: 170, 95-lbs.
Charlie S.: 168, 95-lbs.
Morgan M.: 216, 115-lbs.
Justin M.: 192, 105-lbs.
Tommy H.: 260, 115-lbs.
Brandt R.: 190, 95-lbs.
Jahari H.: 256, 115-lbs.
Bryan M.: 211, 95-lbs.
Graham F.: 183, 95-lbs. 
Matthew R.: 224, 70-lbs. dbs.
Terry A.: 164, 40-lbs. (supine rope climb, 10-lbs.)
Rony J.: 235, 50-lbs. (clamp to stand)
Seth B.: 195, 115-lbs. (strict knees to chest)
Peter O.: 197, 115-lbs.
Mike A..: 217, 105-lbs.