Tuesday, June 28, 2022

CrossFit MPH – WOD

In Gym


as many rounds as possible in 15 minutes:
10x single-arm push press @ 50/35-lbs.
5x ring muscle-up
10x swing @ 70/55-lbs.

Results

-MPH Inside the Box Scores-
Al C.: 6 + 5 pp (50-lb. pp, 70-lb. swing)
Patrick H.: 5 + 10 pp (45-lb. pp, 45-lb. swing, 3 ring pull-up)
Daniel H.: 6 + 3 pull-up (50-lb. pp, 55-lb. swing, ring pull-up)
Shannon B.: 6 + 8 pp (50-lb. pp, 70-lb. swing, 3 ring pull-up)
Carlos U.: 7 + 4 pull-up (40-lb. pp, 50-lb. swing, ring pull-up)
Andrew S.: 7 + 1 swing (40-lb. pp, 45-lb. swing, ring pull-up)
Borja G.: 7 + 1 pull-up (40-lb. pp, 55-lb. swing, mu (3 complete)/ring pull-up)
Chase H.: 7 + 5 pp (35-lb. pp, 50-lb. swing, alt rds low ring mu/ring pull-up)
Luke B.: 8 + 5 pp (40-lb. pp, 55-lb. swing, ring pull-up)
Anu B.: 6 + 3 pull-up (40-lb. pp, 45-lb. swing, ring pull-up)
Abbey O.: 6 + 4 pp (25-lb. pp, 35-lb. swing, band strict pull-up)
Edgar J.: 5 + 10 pp (45-lb. pp, 45-lb. swing, ring pull-up)
Nick C.: 6 + 7 pp  (30-lb. pp, 45-lb. swing, ring pull-up)
Dan B.: 6 + 10 pp (40-lb. pp, 50-lb. swing, ring pull-up)
Chris G.: 6 + 10 pp (30-lb. pp, 35-lb. swing, ring pull-up)
Patrick J.: 7 (40-lb. pp, 55-lb russian swing. swing, low ring mu)
Mel F.: 5 + 4 low ring mu (35-lb. pp, 55-lb. swing, low ring mu)
Drew P.: 4 + 2 mu (50-lb. pp, 55-lb. swing, ring mu)
Hanna G.: 6 + 3 pp (35-lb. pp, 55-lb. swing, low ring mu)
Walt C.: 6 + 5 pp (45-lb. pp, 55-lb. swing, ring pull-up)
Thomas R.: 8 + 3 (40-lb. pp, -lb. swing, ring pull-up)
John B.: 7 + 10 pp (45-lb. pp, 55-lb. swing, ring pull-up)
Karl P.: 6 (30-lb. pp, 25-lb. swing, 10 ring bodyrow)
Bill M.: 5 + 2 pull-up (35-lb. pp, 35-lb. swing, ring pull-up)
Josh M.: 5 + 1 mu (45-lb. pp, 45-lb. swing, 2 muscle-up)
Adriana B.: 7 + 5 swing (30-lb. pp, 35-lb. swing, 1 strict fg pull-up + 4 ring pull-up)
Stephen W.:  5 + 5 pull-up (35-lb. pp, 35-lb. swing, band strict pull-up)
Matt A.:  6 + 2 pull-up (35-lb. pp, 45/35-lb. swing, ring pull-up)
Kate G.: 5 + 10 pp (35-lb. pp, 55-lb. swing, 3 muscle-up)
Adam R.: 8 + 10 pp (50-lb. pp, 50-lb. swing, 1 fg strict pull-up + 4 ring pull-up)
Dave R.: 5 + 3 mu (50-lb. pp, 70-lb. swing)
Nick W.: 8 + 2 pu  (40-lb. pp, 50-lb. swing, 1 fg strict pull-up + 4 ring pull-up)
Pedro L.:  7 + 8 pp (35-lb. pp, 35-lb. swing, ring pull-up)
Mark B.: 6 + 3 swing (30-lb. pp, 35-lb. swing, ring strict pull-up)
Julian M.: 8 + 1 pull-up (35-lb. pp., 50-lb. swing, ring pull-up)
Nathan W.: 7 + 9 pull-up (45-lb. pp, 55-lb. swing, 10x low ring pull-up)
Phillip M.: 7 (35/30-lb. pp, 45-lb. swing, 10x low ring pull-up)
Greg M.: 6 + 4 pu (35-lb. pp, 50-lb. swing, ring pull-up)
Michael H.: 5 (40-lb. pp, 55-lb. swing, 4 mu/rd.)
Rich H.: 8 (50-lb. pp, 70-lb. swing, kipping pull-up/mu attempt) 
Francisco L.: 8 (35-lb. pp., 55-lb. swing, ring pull-up)
Julia H.: 4 + 10 pp (30-lb. pp, 45-lb. swing, low-ring band mu)
Charlie S.: 6 + 2 pu (45-lb. pp, 55-lb. swing, ring pull-up)
Pete T.: 6 + 5 pu (50-lb. pp, 55-lb. swing,  ring pull-up)
Austin S.: 8 (50-lb. pp, 55-lb. swing, ring pull-up)
Jahari H.: 5 + 5 swing (50-lb. pp, 70-lb. swing, 1 mu)
Mike L.: 8 + 3 swing (45-lb. pp, 55-lb. swing, ring pull-up)
Jenna B.: 6 + 1 pu (25-lb. pp, 35-lb. swing, band strict pull-up)
Ben B.: 8 + 3 pu (40-lb. pp, 55-lb. swing, ring pull-up)
Grant J.: 8 + 5 pp (35-lb. pp, 35-lb. swing, 5 ctb pu)
Justin M.: 8 + 10 pp (40-lb. pp, 55-lb. swing, 5 ctb pu.)
Stephen K.:  8 (30-lb. pp, 55-lb. kettle dl, 10 body row + 30-sec. plank)
Tommy H.: 6 +1 mu (50-lb. pp, 70-lb. swing, 2 mu/rd.)
Matthew R.: 7 + 2 pu(40-lb. pp, 5-lb. swing, 5 ring up)
Bryan M.: 7 + 3pp(45-lb. pp, 55-lb. swing, 5 ring pu)
Sam R.: 7 (45-lb. pp, 55-lb. swing, 2 mu attpt./rd. - 6)
Charlie K.: 7 (40-lb. pp, 55-lb. swing, 2 mu/rd.)
Tucker H.: 5 + 4 mu (50-lb. pp, 70-lb. swing, 5 mu/rd.)
Bobby H.: 7 + 4 pp(35-lb. pp, 45-lb. swing, 3 ring pu)
Terry A.: 9 + 5 pu (15-lb. pp, 25-lb. swing, strict band pu)
Brandt R.: 7 (45-lb. pp, 55-lb. swing, ring pu)
Ishi B.: 7 (45-lb. pp., 50-lb. swing, ring pu)
Yousi A.: 8 + 4 pu (20-lb. pp, 35-lb. swing, strict band pu)
Tyler S.: 5 (40-lb. pp, 55-lb. swing, ring pu)
Anya W.: 8 (30-lb. pp, 35-lb. swing, ring pu)
Joy L.: 9 + 10 pp (15-lb. pp, 20-lb. swing, 10x low ring pull-up)
John Sa.: 6 + 1 pp (40-lb. pp, 55-lb. swing, ring pu)
Benny R.: 7 (30-lb. pp, 35-lb. swing, strict band pu)
Peter O.: 8 + 10 pp (45-lb. pp, 55-lb., ring pu)

-MPH Outside the Box Scores-
Sean G.: 9 + 4 swing (40-lb. db, shoulder press, 40-lb. weighted sit-up)
Tom G.: 8 + 10 pp (25-lb. db, 10 bodyrow)
Candida m.: 10 + 4 su (20-lb. db, sit up)