Friday, July 1, 2022
CrossFit MPH – WOD
In Gym
five rounds for time: 12x hang power clean + jerk @ 115/75-lbs. 9x thruster 6x power snatch
Results
-MPH Outside the Box Scores-
Candida M.: In gym WOD: 13:45 @ 45 lbs bar
Rami B.: home WOD: 30:11 (sit ups + vertical jumps, squat drops, plank)
-MPH Inside the Box Scores-
Nate S.: 17:30, 75-lbs.
Dan H.: 20:24, 75-lbs.
Patrick H.:18:47 (3 rounds), 55-lbs.
Borja G.: 9:55 (3 rounds: hang power cleans & jerks), 75-lbs.
Jen D.: 17:51, 40-lbs.
Chase H.: 15:30, 75-lbs.
Luke B.: 16:29, 65-lbs.
Nick M.: 16:42, 65-lbs.
Diana G.: 13:52 (9-6-3), 25-lbs.
Nick C.: 18:05, 55-lbs.
Hal B.: 15:25 (12 push jerk, 9 push press, 6 thrusters), 85-lbs.
Dan B.: 16:32 (muscle clean & jerks, muscle snatches), 55-lbs.
Ella W.: 10:50, 45/35-lbs.
Rony J.: 14:41, 35-lbs.
Sean F.: 15:33 (4 rounds), 95-lbs.
Hanna G.: 13:28, 75-lbs.
Justin G.: 26:06, 65-lbs.
Jonathan B.: 17:55, 75-lbs.
Kate G.: 18:30, 75-lbs.
Drew P.: 22:09, 95-lbs.
Dave R.: 24:03, 115-lbs.
John B.: 19:02, 75-lbs.
Thomas J.: 19:06, 65-lbs.
Al C.: 28:40, 115-lbs.
Julian M.: 21:30, 65-lbs.
Melody F.: 16:52, 75-lbs.
Bobby H.: 23:00 , 65-lbs.
Andrew W.: 20:02, 65-lbs.
Michael L.: 22:30, 75-lbs.
Joy L.: 16:59, 35/25-lbs.
Julie A.: 22:14, 55-lbs.
Brandt R.: 21:10, 65-lbs.
Tommy H.: 24:01, 115-lbs.
Justin M.: 22:59, 85-lbs.
Chris T.: 24:02, 75-lbs.
Bryan M.: 19:06, 85-lbs.
Nathan W.: 19:40, 65-lbs.
Julia H.: 20:13, 55-lbs
Kiely W.: 13:45, 45-lbs.
Jahari H.: 21:54, 115-lbs. (4 rds).
Greg M.: 19:46, 55-lbs.
Matt R.: 18:53, 75/65-lbs.
Adam R.: 20:50, 75-lbs.
Pete T.: 21:49, 80-lbs.
Andrew Ze.: 18:48, 65-lbs. (9 push press)
Austin S.: 18:15, 75-lbs.
