Wednesday, July 6, 2022

CrossFit MPH – WOD

In Gym

for time: two rounds: 10x front squat @ 185/125-lbs. 20x burpee + two rounds: 15x front squat @ 135/95-lbs. 20x burpee

Results

-MPH Outside the Box Scores-
Lisa C.: 13:11 (25-lb. dbs.)
Diana D.: 12:25 (20-lb. dbs., 15 burpee/no-pushup burpee)
Tom G.: 15:59 (20/15-lb. dbs., 20 no-pushup burpee)
Rami B.: 23:34 (30 squat jumps, 20 burpees x 2 rounds, 20 squat jumps, 20 burpees x 2 rounds)

-MPH Inside the Box Scores-
Daniel H.: 12:53, 135/95-lbs.
Al C.: 14:41, 145/125-lbs.
Walt C.: 12:33, 115/95-lbs.
Patrick H.: 15:36, 105/75-lbs.
Will C.: 13:11, 135/95-lbs.
Tucker H.: 11:43, 145/125-lbs.
Dan B.: 13:40, 135/95-lbs.
Andrew W.: 12:39, 115/95-lbs.
Hanna G.: 9:48, 135/95-lbs.
Ishi B.: 15:24, 95/75-lbs. 
Adrian P.: 15:08, 125/95-lbs. (15 burpee)
Chase H.: 10:21, 135/95-lbs.
Nick C.: 11:43, 95/85-lbs.
Ella W.: 9:41, 105/85-lbs.
Diana G.: 12:25, 55/45-lbs. 
Nick W.: 11:25, 135/95-lbs.
Calvin D.: 13:30, 95/75-lbs.
Mark B.: 12:45, 85/75-lbs.
Morgan W.: 14:59, 95/75-lbs. (20 no pushup burpees)
Bryan M.: 12:26, 135/115-lbs.
Wes D.: 12:00, 185/125-lbs.
Chris T.: 14:19, 125/105-lbs.
Sean F.: 13:36, 185/125-lbs.
Karl P.: 14:10, 105/75-lbs. (20/10 no pushup burpees)
Matt A.: 14:44, 95/75-lbs.
Dave R.: 10:42, 185/125-lbs.
Adriana B.: 11:55, 75/55-lbs.
RJ A.: 14:30, 105/85-lbs.
Kate G.: 9:09, 125/95-lbs.
Stephen W.: 12:58, 85/65-lbs.
John B.: 11:17, 125/85-lbs.
Ralph B.: 10:17, 145/105-lbs.
Sam R.: 11:16, 105/95-lbs.
Greg M.: 15:01 95/75-lbs.
Josh M.: 8:05 (45-lb. db. goblet squat, pushup)
JP S.: 10:49, 135/115-lbs., (10 burpee)
Kiely W.: 9:44, 65/55-lbs.
Sean G.: 8:48, 185/135-lbs.
Justin G.: 14:04, 115/95-lbs.
Matthew R.: 12:55, 155/135/95-lbs. (back squat)
Pete T.: 13:57, 125/95-lbs.
Austin S.: 11:42, 125/95-lbs.
Tommy H.: 8:12 (20x 70-lb. kbs. lunge/25x pushup/rd.)
Charlie K.: 12:04, 105/85-lbs.
Justin M.: 10:49, 115/95-lbs.
Bill G.: 10:57, 185/135-lbs. (back squat)
Joy L.: 13:34, 50/35-lbs. (15 burpee)
Elliot M.: 14:36, 115/95-lbs.
Patrick J.: 9:51, 125/95-lbs.
Rony J.: 13:54, 65/55-lbs.
Terry A.: 14:43, 105/85 (deadlift, 15 burpee)
Callie W.: 14:37, 55/45-lbs. (15 burpee)