Thursday, July 7, 2022
CrossFit MPH – WOD
In Gym
for time: 50-40-30-20-10* pushup double under legless rope climb, 12-ft. *The legless rope climbs will have the rep scheme of 5-4-3-2-1.
Results
-MPH Outside the Box Scores-
Diana D.: 11:03 (1/2 knee pushup)
Mark D.: 10:30 (35/25/20/15/10 pushup/knee; 2x vttb)
Tom G.: 13:38 (1/2 pushup, 1/2 step-up)
Candida M.: @home WOD: 13:38
-MPH Inside the Box Scores-
Rami B.: 22:35 (du timecap, legs)
Patrick H.: 22:51 (pushup/knees, time-cap/single under, 3-2-2-1-1 legs)
Adam T.: 21:42 (pushup/knees, single under, floor to stand)
Daniel H.: 21:42 (1/2 du, legs)
Adrian P.: 19:35 (2/3 pushup, 1/2 du, 3-2-2-1-1 legs)
Anu B.: 16:48 (2/3 pushup, legs)
Walt C.: 15:32 (legs)
Sean F.: 16:28 (legless 5/4/3 + 5/3 strict pull up)
Chris T.: 20:51 (3-2-2-1-1 legs)
Hanna G.: 18:45 (legs)
Andrew W.: 16:19 (2/3 pushup, 3-2-2-1-1 legs)
Austin S.: 16:28 (du timecap, legs)
Chase H.: 16:41 (legs)
Dan B.: 19:27 (7-5-3-2-1 strict rope pull ups, 350-300-250-200-150m row)
Peter O.: 21:00 (pushups w/ knees, single unders, legs)
Chris G.: 22:51 (30-25-20-15-10 pushups, single unders, legs)
Calvin D.: 20:30 (35-30-25-20-15 pushups, single-single-du, legs)
Bryan B.: 18:14 (legless)
Nick C.: 21:40 (single-single-du, legs)
Adriana B.: 14:31 (25-20-15-10-5 pushups, 3-2-1-1-1 legs)
Matt A.: 18:17 (35-25-20-15-10 pushups, 90-90-60-60-30 sec double under attempts, legs)
Frank P.: 17:02 (singles, legs)
Kate G.: 17:01 (5 legless + 10 legs...)
John B.: 18:15 (legs)
Ben B.: 17:00 (50/40/30: 35-25-20-15-10 double unders, 5-4-3-2-1 legs attempts
Michael H.: 14:33 (3-2-1-1-1 legless)
Greg M.: 20:13 (legs)
Justin G.: 20:52 (du practice, 1 legless + 14 leg...)
Josh M.: 15:10 (3-3-2-2-1 legs)
Sean G.: 15:11 (legless)
Brent S.: 17:39 (5 legless + 10 legs)
Kiely W.: 20:41 (35/25/20/15/10 pushups w/ knee, du practice, 3-2-2-1-1 legs)
Sam R.: 16:59 (3-2-2-1-1 legless)
Tucker H.: 14:53 (legless)
Elliot M.: 14:10 (2x legs + 3 pu), 1/2 pu
Peter T.: 18:31 (5-4-3-2-1 strict CTB, 3 rounds du, 2 rounds single)
Bill G.: 16:17 (bike, 25-20-15-10-5 virtual TTB)
Matthew R.: 18:20 (du attempts, 3-2-1-1-1 legless)
Jahari H.: 11:53 (legless)
Tommy H.: 10:56 (legless)
Justin M.: 12:50 (3-2-2-1-1 legless)
Rony J.: 20:45 (knee PU, DU attempts, 2 steps on rope)
Nicole B.: 20:13 (knee PU, SU, 2x ring pull ups)
John Sa.: 21:58 (leg-assisted rope climb)
Patrick J.: 19:16 (1 legless + remainder leg-assisted)
Tyler S.: 21:30 (DU attempts, 3-2-2-1-1 leg-assisted)
