Friday, July 8, 2022
CrossFit MPH – WOD
In Gym
complete five three-minute rounds, resting exactly two minutes between rounds: 20x unbroken wall ball @ 20/14-lbs., 10-ft. 20x box jump, 24/20"platform max distance handstand walk --or-- wall climb
Results
-MPH Outside the Box Scores-
Candida M.: @ home WOD: 100 single arm thrusters, 150 plank up downs.
Lisa C.: 14:31 (20-lb. dbs.)
Ross B.: 15:29 (40-lb. dbs.)
Tom G.: 14:18 (15-lb. dbs.)
-MPH Inside the Box Scores-
Dan H.: 5 + 12 (wall walks)
Jacob C.: 5 + 197 (20 box step ups at 24", hand lifts from handstand)
Austin S.: 5 + 21 (wall walks)
Rami B.: 5 + 66 (shoulder taps from handstand)
Andrew W.: 5 + 21 (wall walks)
Chase H.: 5 + 25 (wall walks)
Julie A.: 5 + 108 (#10 wb push press, 20 step ups at 20", shoulder taps from a 20" box)
Adam T.: 5 + 92 (shoulder tap from 24" box)
Walt C.: 5 + 132 (shoulder taps from handstand)
Justin G.: 5 + 25 (wall walks)
Calvin D.: 5 + 15 (wall walks)
Wes D.: 5 + 23 (wall walks)
Hanna G.: 5 + 25 ft. (hs walk)
Sean F.: 5 + 26 (walk to wall)
Nick C.: 5 + 11 (wall walks)
Nick W.: 5 + 100-ft (hs walk)
Chris T.: 5 + 13 (wall walks)
Diana G: 5 + 24 (15x #10 wb, 8', 15x bj/step-up)
Peter O.: 5 + 23 (wall walks)
John B.: 5 + 165 ft (hs walks)
Matt A.: 5 + 27 (14-lb wb, wall walks)
Karl P.: 3 + 3 (20-lb wb at 9 ft., wall walks)
Kate G.: 5 + 160 ft (hs walk)
Mark B.: 5 + 166 (14-lb. wb, 20" box jumps, shoulder taps from 20" box)
Michael H.: 5 + 157 (25 push press w/ 20-lb. wb, hs walk)
Joy L.: 5 + 12 (15 unbroken wb at 10-lb., wall walks)
RJ A.: 4 + 7 (14-lb wb, wall walks)
Ben B.: 4 + 23 (shoulder taps from hs)
Ralph B.: 5 + 152 (20 box step ups at 24", shoulder taps from hs)
Molly L.: 5 + 10 (10-lb. wb, wall walks)
Dan B.: 5 + 11 (wall walks)
Josh M.: "Joshie Pt. 2": 12-min. EMOM: 20 air squats + 10 pull-up (even); 22 hollow rock (odd)
Sam R.: 187-ft. (hs walk)
Tucker H.: 175-ft. (hs walk)
Justin M.: 16 (wall walk)
Tommy H.: 115 (hip taps from hs)
Ryan B.: 15 (14-lbs. wb, 20", wall walk)
Anya W.: 15 (wall walk)
Sean G.: 212.5-ft. (hs walk)
Jahari H.: 24 (wall walk)
Bill G.: 18 (40x lunge jumps)
Frank P.: 26 (wall walk)
Rony J.: 10 (10-lb. wb. prom wall walk)
Callie W.: 9 (10-lb. wb, 10', wall walk)
Paige D.: 150-ft. (hs walk)
Yousi A.: 19 (10-lb. wb, 10', wall walk)
