In Gym:
as many rounds as possible in 20 minutes:
15x bench press @ 135/95-lbs.
400m run
Compare results to August 9, 2021.
At Home:
as many rounds as possible in 20 minutes:
15x hand-release pushup
400m run –or–50x jumping jack + 20x star jump
-MPH Inside the Box Scores-
Abbey O.: 5 + 7 bp (50 lbs)
Rony J.: 6 + 10 bp (45 lbs)
Chris T.: 5 (2 @ 135, 3 @ 115)
Molly L.: 4 + 12 bp (55 lbs)
Ishi B.: 5 (2 @ 135, 3 @ 115)
Yousi A.: 5 + 9 bp (50 lbs)
Terry A.: 5 + 10 (45 lbs)
Brandon B.: 5 + 7 bp (4 @ 125, 1 @ 115)
David C.: 5 + 9 bp (105 lbs)
Nick C.: 6 (4 @ 95, 2 @ 85)
Sean F.: 5 + 200m
Stephen W.: 6 (3 @ 105, 3 @ 95)
Jahari H.: 5 + 75m
Patrick J.:5 + 15 bp (105 lbs)
Dan H.: 5 + 100m
Karl P.: 4 + 100m (75 lbs)
Lily S.: 5 + 13 bp (55 lbs)
Bill G.: 6
Julia H.: 4 + 200m (65 lbs)
Travis H.: 5 (3 @ 115, 2 @ 105)
Mel F.: 4+ 15 bp (80-lbs.)
Mike L.: 5 + 4 bp (115-lbs.)