Wednesday, July 13, 2022
CrossFit MPH – WOD
In Gym
back squat
3-3-3-3-3
*Begin each round every four minutes.
weighted back rack lunge
20-20-20
*Begin each round every three minutes.
Results
-MPH Inside the Box Scores-
Al C.: 225-235-lbs.
Dan H.: 225-235-lbs.
Shad H.: 205-205-lbs.
Matt S.: 175*-175x-lbs.
Borja G.: 165-175-lbs.
Carlos U.: 165-170-lbs.
Brandon B.: 245-250*-lbs.
Nate S.: 195-205-lbs.
David C.: 155-155-lbs.
Anu B.: 200-205-lbs.
Adrian P.: 225-225-lbs.
Luke B.: 175-185-lbs.
Stuart J.: 215-215*-lbs.
Peter O.: 225-255-lbs.
Calvin D.: 165-175*-lbs.
Julie A.: 155-160-lbs.
Sean F.: 255-265-lbs.
Elliot M.: 195-200*-lbs.
Morgan W.: 185-195-lbs.
Yousi A.: 125-125*-lbs.
John B.: 185-195*-lbs.
Diana A.: 130-135x-lbs.
Bobby H.: 190-195-lbs.
Andrew Z.: 215-225-lbs.
Miranda B.: 120-120-lbs.
RJ A.: 205-205-lbs.
Brent S.: 175-175*-lbs.
Matt R.: 255-260-lbs.
Drew P.: 245-255-lbs.
Frank P.: 215-220*-lbs.
Molly L.: 145-147*-lbs.
Adriana B.: 125-130x-lbs.
Max R.: 295-315*x-lbs.
JP S.: 255-265-lbs.
Beau R.: 255-265-lbs.
Julian M.: 185-195*-lbs.
Bill M.: 135-140-lbs.
Yao Z.: 185-195*x-lbs.
Justin G.: 195-205*-lbs.
Sean G.: 305-315-lbs.
Brandt R.: 185-185*-lbs.
Francisco L.: 195-200-lbs.
Will H.: 195-200-lbs.
Adam R.: 245-250x-lbs.
Bryan M.: 235-240*-lbs
Tommy H.: 315-325-lbs
Tucker H.: 245-265(2)-lbs
Mike L.: 195-205-lbs
Anya W.: 145-150(2)-lbs
Frank H.: 125-135-lbs
Justin M.: 265-275*-lbs
Nathan W.: 205-220-lbs
Pete T.: 195-205(1)-lbs
Jahari H.: 335-345-lbs
Bill G.: 285-295-lbs.
Rony J.: 115-125*-lbs
Lily S.: 125-135*-lbs
Andrew Ze.: 175-185-lbs
