Saturday, July 16, 2022

Saturday, July 16, 2022

In Gym:
“Staggered Cindy”
10 sets*, as many rounds as possible in two minutes, rest exactly one minute between sets:
5x pull-up
10x pushup
15x squat
*Continue each set exactly where the last set finished.

Compare results to November 21, 2020.

At Home:
“Staggered Cindy”
10 sets*, as many rounds as possible in two minutes, rest exactly one minute between sets:
5x pull-up –or– strict bodyrow –or– strict sit-up
10x pushup
15x squat
*Continue each set exactly where the last set finished.

1 Comment

  1. MPH | July 18, 2022 at 7:52 am
     

    -MPH Inside the Box Scores-
    Rony J.: 22 (3 banded pu, 7 knee pu, 15 squat)
    Terry A.: 13 (3 banded pu, 7 knee pu, 15 squat)
    Borja G.: 17 + 1 pu
    Patrick H.: 11 + 2 pu
    Ryan B.: 16 + 3 pull up (3 pull up, 7 push up)
    Thomas R.: 18 + 3 squat (7 pu)
    Sean F.: 25 + 3 squat
    Brent S.: 23 + 5 pull up (7 pu)
    Molly L.: 16 + 7  push-up (ring row, 7 pu/knee) 
    Stephen W.: 20 (banded pu)
    Calvin D.: 17 + 3 pu (3 pull-up/banded, 7 pu)
    Ralph B.: 18 + 7 pu
    David C.: 20 + 7 pu
    Tucker H.: 25 + 4 pu 
    Ishi B.: 18 
    Chris T.: 15 + 2 pu 
    Sean Q.: 25 + 5pu (10x sit-up)
    Sean G.: 26 + 1 pull-up
    Will H.: 13 + 6 pu
    Nick W.: 18 + 12 squat
    Charlie S.: 17 + 8 squat
    Bill G.: 21 (3x strict pull-up)
    Francisco L.: 17  
    Melody F.: 16 
    Mike L.: 19 + 4 pull-up
    Mark B.: 16 (3 jump to pull-up, 10/7x pu)
    John S.: 17 + 5 pu 
    Graham F.: 15 + 1 squat
    Hal B.: 19 + 1 pull-up (pu/knee)
    Greg M.: 17 + pu
    Al C.: 27 + 5 squat
    Patrick J.: 21

    Reply

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