Saturday, July 16, 2022
CrossFit MPH – WOD
In Gym
"Staggered Cindy" 10 sets*, as many rounds as possible in two minutes, rest exactly one minute between sets: 5x pull-up 10x pushup 15x squat *Continue each set exactly where the last set finished. Compare results to November 21, 2020.
Results
-MPH Inside the Box Scores-
Rony J.: 22 (3 banded pu, 7 knee pu, 15 squat)
Terry A.: 13 (3 banded pu, 7 knee pu, 15 squat)
Borja G.: 17 + 1 pu
Patrick H.: 11 + 2 pu
Ryan B.: 16 + 3 pull up (3 pull up, 7 push up)
Thomas R.: 18 + 3 squat (7 pu)
Sean F.: 25 + 3 squat
Brent S.: 23 + 5 pull up (7 pu)
Molly L.: 16 + 7 push-up (ring row, 7 pu/knee)
Stephen W.: 20 (banded pu)
Calvin D.: 17 + 3 pu (3 pull-up/banded, 7 pu)
Ralph B.: 18 + 7 pu
David C.: 20 + 7 pu
Tucker H.: 25 + 4 pu
Ishi B.: 18
Chris T.: 15 + 2 pu
Sean Q.: 25 + 5pu (10x sit-up)
Sean G.: 26 + 1 pull-up
Will H.: 13 + 6 pu
Nick W.: 18 + 12 squat
Charlie S.: 17 + 8 squat
Bill G.: 21 (3x strict pull-up)
Francisco L.: 17
Melody F.: 16
Mike L.: 19 + 4 pull-up
Mark B.: 16 (3 jump to pull-up, 10/7x pu)
John S.: 17 + 5 pu
Graham F.: 15 + 1 squat
Hal B.: 19 + 1 pull-up (pu/knee)
Greg M.: 17 + pu
Al C.: 27 + 5 squat
Patrick J.: 21
