Monday, July 18, 2022

CrossFit MPH – WOD

In Gym

three rounds for time: 800m run 20x box jump, 30/24" platform 30x back rack weighted lunge @ 95/65-lbs.

Results

-MPH Outside the Box Scores-
Tom G.: 22:35 (15-lb. dbs, step-up, 1/2 rd final rd)
Candida M.: 19:54 (SUB: cardio complex, 20 lbs lunges).
Bryan M.: Gym WOD: 19:51 (30”, 95-lbs.)
Anna G.: 19:38 (complex, 20 squats, 30 lunges)

-MPH Inside the Box Scores-
Nate S.: 19:53 (75-lbs., 24")
Dan H.: 22:39 (85-lbs., 30")
Patrick H.: 23:03 (65-lbs., 24")
Carlos U.: 22:51 (45-lbs., 24")
John H.: 24:21 (95-lbs., 24")
Andrew S.: 19:09 (65-lbs., 27")
Borja G.: 22:46 (95-lbs., 30")
Walt C.: 26:37 (75-lbs., 30")
Stuart J.: 25:30 (85-lbs., 27")
Luke B.: 21:10 (75-lbs., 30")
Edgar J.: 25:37 (75-lbs., 27")
Jen D.: 23:28 (800-400-400m run, 35-lbs., 20")
Yousi A.: 22:45 (55-lbs., 20")
Ishi B.: 26:42 (75-lbs., 24")
Dan B.: 23:33 (40 cal bike, 65-lbs., 24" step ups)
Bobby H.: 21:32 (75-lbs., 27")
Hanna G.: 22:11 (65-lbs, 24")
Chris T.: 26:52 (75-lbs., 30")
Nick C.: 20:31 (65-lbs., 28")
Ella W.: 20:17 (65-lbs., 26" step-up)
David C.: 21:28 (65-lbs., 27")
Zach D.: 22:12 (75-lbs., 27")
Stephen W.: 22:31 (33-lbs., 26")
Morgan W.: 25:52 (75-lbs., 30"; 10-20 box jump/lunge)
Sean F.: 26:09 (95-lbs., 30")
Adam T.: 23:30 (27", 65-lbs.)
Thomas R.: 23:52 (40 cal bike, 24", 65-lbs.)
Frank P.: 21:22 (24", 75-lbs., 1/2 rd final rd)
John B.: 24:15 (45 cal bike, 85-lb. back squat, 30")
Al C.: 25:32 (30", 95-lbs.)
Ralph B.: 23:50 (27", step-up, 75-lbs.)
Ross B.: 24:08 (27", 75-lbs.)
Karl P.: 24:43 (24", 15 box jump, 55-lbs., 15 lunge)
Nick W.: 25:35 (30", 75-lbs.)
Mark B.: 24:45 (23", 45-lbs., 20 lunge)
Brenda B.: 25:00 (600m, 20", 10 box jump, 15-lbs., 20 lunge)
Rony J.: 26:50 (20", 45-lbs.)
Andrew C.: 27:03 (27", 65-lbs.)
Terry A.: 25:21 (600m, 14", 25-lbs.)
Aba N.: 24:40 (400m, 15 box jump, 45-lbs., 20 lunge)
Jose R.: 25:32 (30", 75-lbs.)
Zac E.: 26:52 (30", 65-lbs.)
Nathan A.: 26:30 (24", 65-lbs., 20 box jump)
Justin G.: 26:12 (27", 65-lbs.)
Adam R.:  22:44 (30" 85-lbs.)
Charlie S.: 22:34 (30", 75-lbs.)
Anya W.: 19:31 (20", 45-lbs.)
Ben B.: 20:10 (30", 75/65/65-lbs.)
Julia H.: 25:11 (24", 55-lbs.)
Andrew Z.: 23:14 (26", 65-lbs.)
Yao Z.: 22:50 (27", 75-lbs.)
Kiely W.: 19:30 (24", 45-lbs.)
Sean G.: 17:36 (30", 95-lbs.)
Nathan W.: 23:04 (27", 65-lbs.)
Hal B.: 22:30 (24", prom back squat at 85-lbs.)
Sam R.: 17:53 (2 rounds + 800m run: 26", 75-lbs.)
Tucker H.: 21:34 (30", 95-lbs.)
Charlie K.: 23:27 (27", 85-lbs.)
Jahari H.: 23:15 (30", 95-lbs.)
Bill G.: 23:10 (40 cal bike, 30 step ups at 20", 95-lbs. back squats)
Andrew W.: 19:20 (26", 75-lbs.)
Ryan B.:  23:05 (24", 65-lbs.)
Matt R.: 23:28 (30", 95-lbs.)
Patrick J.: 22:59 (24", 30 single leg RDL at 65-lbs.)
Francisco L.: 22:54 (24", 65-lbs.)