Tuesday, July 19, 2022

CrossFit MPH – WOD

In Gym

three rounds for time: 10x power snatch @ 125/83-lbs. 20x handstand pushup

Results

MPH Outside the Box Scores-
Mark D.: 8:35 (30-lbs.)
Kate G.: 10:00 (20-lb. dbl dumbbell snatch, hspu)
Lisa C.: 10:05 (30-lbs., atomic)
Tom G.: 10:08 (25-lbs., atomic)

-MPH Inside the Box Scores-
Daniel H.: 12:12 (85-lbs., 20 atomic pushup)
Matt S.: 12:41 (75-lbs., 20 prom hspu/atomic pushup)
Al C.: 13:20 (125-lbs.)
Andrew S.: 12:05 (95-lbs., 12 prom hspu)
Brandon B.: 12:40 (95-lbs., 12 prom hspu)
Carlos U.: 11:32 (75-lbs., 12 prom hspu)
Adam T.: 12:22 (65-lbs., 20/15 atomic pushup)
Borja G.: 11:54 (75-lbs., hang muscle snatch, 10 hspu)
Patrick H.: 12:40 (75-lbs., 20 atomic pushup)
Rahil B.: 14:01 (95-lbs., 10 prom hspu)
Sean F.: 12:36 (105-lbs., 15 hspu)
Chase H.: 12:55 (85-lbs., 20 atomic pushup)
Abbey O.: 12:46 (40-lbs., 12 floor atomic)
Andrew Z.: 14:14 (115-lbs.)
Bobby H.: 14:18 (85-lbs., 10 prom hspu)
Walt C.: 13:25 (85-lbs., 12 hspu)
Anu B.: 13:55 (75-lbs., 12 atomic/floor pushup)
Sarah H.: 11:50 (30-lbs., floor atomic)
Dan B.: 14:38 (85-lbs., 20 atomic pushup)
Jason C.: 15:20 (95-lbs., 20 atomic pushup)
JP S.: 12:10 (95-lbs., 12/10 atomic pushup)
Will H.: 11:26 (85-lbs., 20 atomic pushup)
Hanna G.: 10:18 (83-lbs.)
Frank P.: 9:35 (80-lbs., 20/15 prom hspu)
Nick W.: 9:36 (95-lbs., 10 prom hspu)
Zach D.: 10:41 (105-lbs., 12 prom hspu)
Ella W.: 10:52 (65/70-lbs., 10 prom hspu)
Drew P.: 8:34 (125-lbs.)
Rich H.: 10:42 (125-lbs.)
Ralph B.: 10:25 (95-lbs., 10 prom hspu)
Bill G.: 10:25 (125-lbs., 10 strict prom hspu)
John B.: 9:26 (95-lbs., 10 strict prom hpsu)
Greg M.: 13:28 (75-lbs., 15 hspu)
Adriana B.: 9:15 (60-lbs., 10 hspu)
Mark B.: 10:24 (75-lbs., 20 atomic pushup)
Stephen W.: 9:18 (75-lbs., 20 atomic pushup)
Karl P.: 11:35 (55-lbs., 15 atomic pushup)
Patrick J.: 11:35 (85-lbs.)
Bill M.: 10:06 (65-lbs., 20 atomic pushup)
Kate B.: 11:35 (40-lbs., 15-lb. db seated strict press)
Justin G.: 10:56 (65-lbs., 10 strict prom hspu)
Mike L.: 13:40 (85-lbs.)
John S.: 12:45 (115-lbs., 15 kipping hspu)
Nathan W.: 12:00 (65-lbs., 12 atomic hspu)
Kiely W.: 12:52 (55-lbs., 20 atomic pushup)
Charlie K.: 11:50 (95-lbs., 15 strict prom hspu)
Anya W.: 9:57 (65-lbs., 20 atomic hspu from 20" box)
Francisco L.: 10:02 (95-lbs., 10 kipping hspu)
Adam R.: 8:31 (75-lbs, 15 atomic hspu from 27" box)
Sam R.: 11:26 (75-lbs., 20 prom kipping hspu)
Tucker H.: 11:33 (105-lbs.)
Peter O.: 9:11 (105-lbs., 15 prom strict hspu)
Jahari H.: 9:40 (125-lbs., 20 prom strict hspu)
Nicole B.: 10:30 (65-lbs., 20 pushups)
Sean G.: 8:51 (125-lbs.)
John N.: 13:20 (95-lbs., 12 strict prom hspu)
John S.:  12:52 (75-lbs., 20 atomic pushup from 20" box)
Paige D.:11:30 (85-lbs., 20 prom kipping hspu)
Callie W.: 12:10 (55-lbs., 12 prom atomic pushup from 20" box)