Saturday, July 23, 2022

Saturday, July 23, 2022

In Gym:
thruster
5-4-3-2-1-1-1

*Bar is pulled from the rack. Begin each set every three minutes.

then, “Gut Check”
as many rounds as possible in eight minutes:
1, 2, 3, 4, 5, 6… thruster @ 95/65-lbs.
1, 2, 3, 4, 5, 6… burpee

*Continue adding one additional repetition each round.

At Home:
“Home Gut Check”
as many rounds as possible in 13 minutes:
1, 2, 3, 4, 5, 6… object thruster –or– squat jump
1, 2, 3, 4, 5, 6… burpee

*Continue adding one additional repetition each round.

1 Comment

  1. MPH | July 25, 2022 at 9:34 am
     

    -MPH Inside the Box Scores-
    Rony J.: 70-75-lbs., 8 + 5 thruster (10′)
    Nick C.: 120-125-lbs., 8 + 9 thruster (10′)
    Nick W.: 130-135-lbs., 8 + 3 burpee (10′) 
    Patrick H.: 120-120-lbs., 7 (10′) 
    Dave R.: 190-190x-lbs., 9 + 10 thruster (10′) 
    Yousi A.: 85-85-lbs., 8
    Ishi B.: 135-135-lbs., 7
    Paige D.: 125-135x-lbs., 9 + 9 thruster
    Chase H.: 110-115-lbs., 8 + 1 thruster
    Hanna G.: 145-155x-lbs., 8 + 9 thruster
    Nathan A.: 100-105-lbs., 6 + 1 thruster
    Melody F.: 125-130x-lbs., 9 + 1 thruster
    Michael L.: 145-155-lbs., 7 + 4 thruster
    Tucker H.: 165-185-lbs., 8 
    Zach D.: 185-195-lbs., 8 + 1 thruster
    Thomas R.: 135-140-lbs., 8 + 5 thruster
    Elise C.:  125-130-lbs., 9 + 10 thruster
    Chris T.: 155; 8, 95-lbs.
    Sean F.: 200; 8 +1 burpee, 95-lbs.
    Brandon B.: 150; 8 + 6 thruster, 75-lbs.
    Bobby H.: 145; 8 + 9 thruster 85-lbs.
    Adam T.: 100; 7 + 8 burpee, 1/2 75-lbs. 1/2 65-lbs.
    Joy L.: 65;  7 + 2 thruster & 2 burpee, 45-lbs.
    Bill G.: 175; 8 + 3 burpee, 95-lbs.
    Adrienne V.: 85; 7 + 6 thruster, 55-lbs
    Seth B.: 155; 7 + 4 burpee, 65-lbs.
    Charlie K.: 135; 8 + 5 burpee, 75-lbs.
    Brenda B.: 45; 8 + 6 thruster, 25-lbs.
    Morgan M.: 165; 8 + 1 thruster, 95-lbs.
    Sean Q.: 145; 8 + 5 thruster, 95-lbs.
    Charlie S.: 135; 8 + 1 burpee, 75-lbs.
    Rich H.:  205; 10 + 1 thruster, 95-lbs.
    Patrick J.: 145; 8 +5 burpee, 75-lbs.
    Al C.: 175; 8, 95-lbs.

    Reply

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