Monday, July 25, 2022

CrossFit MPH – WOD

In Gym

"Short and Long" 25 rounds for time: 4x unbroken toes-to-bar 5x burpee
 
Compare results to July 3, 2021.

Results

-MPH Inside the Box Scores-
Carlos U.: 19:01 (4 tta)
Patrick H.: 22: 45 (1/2 3 kipping k2c + 1/2 v-ups, 5 burpees)
Nate S.: 16:14 (4 tta)
Bobby H.: 18:24 (4 tta)
Borja G.: 20:15 (4 kipping pu)
Andrew S.: 20:58 (4 tta)
Stuart J.: 23:02 (4 kipping k2c)
Walt C.: 19:18 (tta)
Edgar J.: 21:35 (tta)
Jen D.: 19:35 (k2c)
Jenna B.: 19:30  (3 tta)
Chase H.: 17:11
Luke B.: 17:55 (tta)
Zac E.: 21:04 (3 k2c)
Sean Q.: 16:26
Dan H.: 19:49 (tta)
Travis H.: 17:25 (tta)
Al C.: 14:29
Andrew Z.: 17:53
Wes D.: 17:50
Hal B.: 16:58 (tta, no pushup burpee)
Zach D.: 20:21 (not unbroken)
Elliot M.: 19:44 (last 5-6 rds dragonflag for ttb)
Sean F.: 19:30
Hanna G.: 17:01
David C.: 18:31
Nick C.: 19:15 (tta)
Nick W.: 19:05 (tta)
Dan B.: 20:31 (2 ttb/tta)
Patrick J.: 18:46 (tta)
Pete T.: 21:02
Bill M.: 16:58 (3 tta, 3 burpee)
Kate G.: 17:59
Drew P.:
Ralph B.: 22:48
Rich H.: 16:59 
Frank P.: 20:45 (final 9 rds no ttb)
Adriana B.: 19:05 (alternating 2/3 ttb)
Will H.: 17:44 (3 ttb, 3 burpee)
Dave R.: 13:46
Kate B.: 19:13 (3x hanging knee raises, 3x burpee)
Greg M.: 21:03 (tta)
Mel F.: 19:52
Jahari H.: 18:15
Brenda B.: 21:50 (3x tta, 4x burpee)
Graham P.: 16:10 (3x tta, 4x burpee)
Calvin D.: 21:38 
Mike L.: 14:13 (2x strict ttb, 7x pushup)
Adam R.: 18:59 (3x strict hanging knee raises) 
Charlie S.: 19:35 
Yao Z.: 22:12 (tta)
Joy L.: 18:11 (3x hanging knee raises)
Ryan C.: 14:29
Julia H.: 18:56 (tta)
Tucker H.: 18:22
Justin G.: 17:43 (tta, 4x burpee)
Sean G.: 14:19
Andrew C.: 21:24 (3x tta)
Morgan M.: 19:54 (ttb/tta)
Mark R.: 20:30 
Nick L.: 20:17
Matthew R.: 21:21 (ttb/strict knees to chest)
Paige D.: 17:40
Andrew W.: 18:02 (tta)
Yousi A.: 14:54 (tta)
Diego G.: 15:54 
Phillip M.: 24:16 (k2c, 20 rds)
Sarah H.: 17:53 (k2c)
Rony J.: 20:14 (k2c)
Adrienne V.: 21:59 (k2c/vttb, 20 rds.)
Chris G.: 24:56 (k2c)
Ryan B.: 22:08 (tta, 6 rds. v-up)
Bill G.: 18:51 (vttb)
John Sa.: 21:53 (17 rds. tta/8 rds. v-up)

MPH Outside the Box Scores-
Ross B.: 17:36
Lisa C.: 18:29
Rami B.: WOD at home today 16:08 (14 rounds 4 v-ups, 5 Burpees)
Anna G.: 12:09 (v-ups, squats, 18 rounds)