Tuesday, July 26, 2022

CrossFit MPH – WOD

In Gym


"MPH Bears"
five cycles, as many complexes as possible in three minutes:
bear complex @ 95/65-lbs.

This workout is scored by the number of complexes completed for each cycle.

Compare results to November 15, 2014.

Results

MPH Outside the Box Scores-
Tom G.: 44 (15-lb. dbs)
Mark D.: 44 (5 squat + 5 pushup)
Lisa C.: 43 + 1 burpee (5 squat jump + 2 MPH burpee)
Ross B.: 61 (30-lb. dbs)
Candida M.: in gym WOD: (56 bear complexes @ 45lbs)

-MPH Inside the Box Scores-
Al C.: 51 (95)
Daniel H.: 60 (75)
Travis H.: 49 (75)
Andrew S.: 63 (75)
Diego G.: 54 (95)
Borja G.: 30 (65, assault bike)
Nate S.: 75 (65)
Carlos U.: 49 (65)
Walt C.: 51 (75)
Stuart J.: 58 (75)
Abbey O.: 57 (35)
Andrew Z.: 52 (95)
Sarah H.: 50 (35)
Luke B.: 52 (80)
Dan B.: 66 (80)
Sean F.: 62 (95)
Bobby H.: 56 (75)
Jim S.: 62 (65)
Hanna G.: 82 (65)
Mark B.: 48 (65-lbs.)
Chris G.: 35 (65-lbs.)
Ella W.: 70 (63-lbs.)
Elliot M.: 44 (75-lbs.)
Zach D.: 57 (95-lbs.)
Mel F.: 69 (65-lbs.)
Nick C.: 66 (65-lbs.)
Thomas R.: 52 (75-lbs.)
Frank P.: 74 (65)
RJ A.: 52 (65)
Calvin D.: 48 (65)
Molly L.: 40 (50)
Drew P.: 60 (95)
JP S.: 50 (85/65)
Pete T.: 50 (75)
Dave R.: 61 (95)
Kate G.: 65 (65)
Nick W.: 54 (75)
Matt R.: 41 (30-lb. dbs; 2 db squat clean thruster)
Adam R.: 42 (95)
Justin G.: 56 (65)
Kate B.: 57 (45)
Brandt R.: 52 (75)
John Sh.: 56 (95)
Andrew C.: 63 (75)
Jahari H.: 92 (95)
Julia H.: 50 (55)
Mike L.: 47 (75)
Michael H.: 59 (75)
Julie A.: 50 (55)
Ishi B.: 48 (65)
Yousi A.: 58 (55)
Justin M.: 54 (75)
Bryan M.: 62 (85)
Bill G.: 67 (95)
Graham P.: 50( 65)
Sean G.: 72 (95)
John N.: 49 (75)
Tyler S.: 47 (65)
Charlie K.: 50 (75)
Tucker H.: 61(95)
Patrick J.: 65 (75, squat clean + 2 thruster) 
Andrew Ze.: 47 (85)
Nicole B.: 51 (55)
Tommy H.: 70 (95)
Seth B.: 30; (85, 2x p. clean + p. press; then 10x 50-lb. db strict press, 10x bent over row, 10 strict sit-up rds, 4 & 5)
Paige D.: 64 (65)
Ryan C.: 67 (95)
Rony J.: 57 (50)
RIch H.: 68 (95)
Joy L.: 55 (35)
Ryan B.: 57 (75)
Peter O.: 60 (95)