Wednesday, July 27, 2022

Wednesday, July 27, 2022

In Gym:
“MPH Fun Run”
in teams of two, five rounds for time:
40 calorie row
400m run

Compare results to July 16, 2021.

*One partner works at a time throughout the entire workout. Partners should evenly divide the workload each round.

then, three sets, rest amply between sets:
10-20x strict handstand pushup/atomic pushup

At Home:
“MPH Fun Run”
five rounds for time:
40x walking lunge
400m run –or– 20x no pushup burpee

2 Comments

  1. MPH | July 28, 2022 at 8:32 am
     

    -MPH Inside the Box Scores-
    Borja G + Diego M.: 16:31
    Andrew W. + Al C.: 17:38
    Nate S. + Carlos U.: 17:58
    Daniel H. + Travis H.: 17:34
    Jenna B. (15 cal) + Abbey O.: 21:45
    Stuart J. + David C.: 19:18
    Edgar J. + Jen D.: 20:12
    Adrian P. + Hanna G. + Jose R.: 20:29
    Ella W. + Dan B.: 18:40
    Mark B. + Thomas R.: 21:50 (32 cal bike)
    Sean Q. + Nick W.: 17:24
    Hal B. + Nick C.: 19:15
    Francisco L. + Justin G. + Chase H.: 17:29
    RJ A. + Brenda B. (15 cal): 20:57
    Kate G. + Dave R.: 20:07
    Drew P. + Ralph B.: 22:15
    JP S. + Patrick J.: 21:25
    Will H. + Yao Z.: 18:26
    Adam R. + Julian M.: 17:17
    Greg M. + Calvin D.: 20:48
    Ryan C. + Julie A. (16 cal, 150m run) + Zac D.: 18:02
    Michael L. + Melody F.: 22:05
    John S. + Andrew Z.: 17:45
    Jahari H. + Sean G.: 15:47
    Michael H. + Charlie K.: 18:55
    Charlie S. + Michael M. + Rich H. (13 burpees): 17:05
    Bryan M.: + Justin M.: 15:40
    Graham P. + Matthew R.: 18:31
    Seth B. (16 cal. bike/row) + Ryan B.: 20:38

    Reply
  2. MPH | July 28, 2022 at 8:32 am
     

    MPH Outside the Box Scores-
    Tom G.: 18:50
    Lisa C.: 18:20
    Rami B.: Workout at home 16:13 (40 walking lunges, 400 m run x 5)

    Reply

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