Wednesday, July 27, 2022
CrossFit MPH – WOD
In Gym
"MPH Fun Run" in teams of two, five rounds for time: 40 calorie row 400m run Compare results to July 16, 2021. *One partner works at a time throughout the entire workout. Partners should evenly divide the workload each round. then, three sets, rest amply between sets: 10-20x strict handstand pushup/atomic pushup
Results
MPH Outside the Box Scores-
Tom G.: 18:50
Lisa C.: 18:20
Rami B.: Workout at home 16:13 (40 walking lunges, 400 m run x 5)
-MPH Inside the Box Scores-
Borja G + Diego M.: 16:31
Andrew W. + Al C.: 17:38
Nate S. + Carlos U.: 17:58
Daniel H. + Travis H.: 17:34
Jenna B. (15 cal) + Abbey O.: 21:45
Stuart J. + David C.: 19:18
Edgar J. + Jen D.: 20:12
Adrian P. + Hanna G. + Jose R.: 20:29
Ella W. + Dan B.: 18:40
Mark B. + Thomas R.: 21:50 (32 cal bike)
Sean Q. + Nick W.: 17:24
Hal B. + Nick C.: 19:15
Francisco L. + Justin G. + Chase H.: 17:29
RJ A. + Brenda B. (15 cal): 20:57
Kate G. + Dave R.: 20:07
Drew P. + Ralph B.: 22:15
JP S. + Patrick J.: 21:25
Will H. + Yao Z.: 18:26
Adam R. + Julian M.: 17:17
Greg M. + Calvin D.: 20:48
Ryan C. + Julie A. (16 cal, 150m run) + Zac D.: 18:02
Michael L. + Melody F.: 22:05
John S. + Andrew Z.: 17:45
Jahari H. + Sean G.: 15:47
Michael H. + Charlie K.: 18:55
Charlie S. + Michael M. + Rich H. (13 burpees): 17:05
Bryan M.: + Justin M.: 15:40
Graham P. + Matthew R.: 18:31
Seth B. (16 cal. bike/row) + Ryan B.: 20:38
