Thursday, July 28, 2022
CrossFit MPH – WOD
In Gym
"Puedes Hacerlo"
six rounds for time:
14x pushup
19x walking lunge @ 100/70-lbs., load held in front rack position
76x double under
Results
MPH Outside the Box Scores-
Lisa C.: 14:59 (2x alt arm/leg touch, 30 bodyweight lunge)
Ross B.: 17:49 (30-lb. dbs, du)
Tom G.: 20:15 (10-lb. dbs, deadlift, 250m row)
Mark D.: 19:05 (20-lb. dbs, 24 step-up)
Rami B.: 20:55 (14 push ups, 30 lunges, 76 toe taps (odd rounds) 76 lat hops (even rounds) x 6)
Anna G.: 13:48 (8 push-ups, 20 lunges, cardio sequence)
-MPH Inside the Box Scores-
Andrew Z.: 22:23, 90-lbs.
Michael F.: 110-lbs. (rds 4-6 side carry weighted lunge)
Bobby H.: 22:40, 70-lbs. (90s du practice)
Ryan B.: 22:55, 50-lbs. (90s du practice)
Travis H.: 15:38, 70-lbs. (30s du practice + 50 su)
Daniel H.: 23:45, 80-lbs. (26 du)
Diego M.: 20:30, 90-lbs. (90s du practice)
Al C.: 26:41, 110-lbs.
Andrew W.: 20:52, 70-lbs. (50 du)
Borja W.: 20:25, 70-lbs.
Walt C.: 23:11, 60-lbs.
Edgar J.: 26:55, 80-lbs. (103)
Adrian P.: 27:05, 50-lbs. (130)
Jim S.: 23:13, 50-lbs. (130)
David C.: 18:28, 60-lbs.
Sean Q.: 18:24, 100-lbs.
Chase H.: 23:13, 80-lbs.
Dan B.: 25:15, 70-lbs. (20)
Nick W.: 23:12, 70-lbs.
Nick C.: 24:30, 70-lbs. (290)
Justin G.: 24:00, 60-lbs. (53)
Francisco L.: 23:00, 70-lbs. (300)
Will H.: 24:00, 60-lbs. (78)
Chris G.: 22:30, 50-lbs. (12)
Bryan M.: 24:55, 90-lbs.
Zach D.: 22:16, 90-lbs.
John B.: 24:20, 35-lbs.
Kate G.: 23:07, 70-lbs.
Brent S.: 20:39, 60-lbs.
Paige D.: 22:27, 60/50-lbs. (5 rds)
Wyatt F.: 20:30, 60-lbs. (du practice)
Howard G.: 23:20, 50-lbs. (single under/du practice)
Julian M.: 18:50, 50-lbs. (du practice)
Brandt R.: 16:50, 60/40-lbs. (5 rds.)
John Sh.: 20:06, 70-lbs. (du practice)
Ryan C.: 13:55, 100-lbs.
Charlie K.: 18:17, 60-lbs. (5 rds.)
Aba N.: 14:50, 40-lbs. (single under, 5 rds.)
Julia H.: 24:20, 60-lbs. (du practice)
Michael H.: 19:20, 70-lbs.
Rich H.: 19:47, 100-lbs.
Justin M.: 21:10, 70-lbs.
Tommy H.: 16:18, 100-lbs.
Ishi B.: 23:00, 70-lbs. (du practice)
Yao Z.: 23:56, 60-lbs.
Charlie S.: 20:01, 70-lbs. (5 rds.)
Matthew R.: 23:20, 70-lbs. (1/2x du)
Adam T.: 22:50, 60-lbs. (30-sec. du practice + 76 su)
Jahari H.: 23:33, 100-lbs.
Terry A.: 18:12, 30-lbs. (100 su, 10x lunge, knee pushup)
John Sa.: 23:45, 70-lbs. (50 du)
John N.: 23:00, 50-lbs. (5 rds.)
Lily S.: 22:16, 40-lbs. (goblet lunge, 100 su, 10x knee pushup)
Rony J.: 23:24, 50-lbs. (du practice, knee pushup)
Michael Fo.: 17:22, 50-lbs. (76 su, squat)
David K.: 19:13, 50-lbs. (50 du)
Bill G.: 25:04, 90-lbs. (20-cal. bike)
