Friday, July 29, 2022

Friday, July 29, 2022

In Gym:
“It’s Just Exercise Too”
for time:
800m medicine ball run +
3-6-9-12-9-6-3
overhead squat @ 155/105-lbs.*
+ 800m medicine ball run

*Bar is pulled from the rack. All reps in each set must be completed unbroken. Every time a set is broken, an additional 200m run is added, to be completed after that set of overhead squats. The medicine ball runs are at 20/14-lbs.

Compare results to May 23, 2016.

At Home:
“It’s Just Exercise Too”
for time:
800m run –or– 40x (sit-up + max vertical jump) +
6-12-18-24-18-12-6
object overhead lunge –or– lunge jump
*5x (sit-up + max vertical jump) between rounds*
+ 800m run –or– 40x (sit-up + max vertical jump)

2 Comments

  1. MPH | August 1, 2022 at 9:10 am
     

    MPH Outside the Box Scores-
    Mark D.: 12:55 (ab complex, 30-lbs.)
    Lisa C.: 12:59 (run, squat jumps)
    Ross B.: 14:57 (run, 45-lbs.)
    Candida M.: 12:13 (@ home cardio complex, 20 lbs overhead squats @ in gym rep scheme)

    Reply
  2. MPH | August 1, 2022 at 9:10 am
     

    -MPH Inside the Box Scores-
    Diego G.: 23:10 (115-lbs., 20-lbs.)
    Carlos U.: 29:53, 3/6/9/12 (75/65-bs., 20/14-lbs.)
    Daniel H.: 28:36, 3/6/9/12/9 (80-lbs., 20-lbs.)
    Jen D.: 19:46 (40-lbs., 10-lbs.)
    Abbey O.: 19:23 (35-lbs., 10-lbs.)
    Jenna B.: 20:40 (45-lbs., 10-lbs.)
    Hanna G.: 14:55 (115-lbs.); sub: back squat, cal bike (40 cal/10 cal)
    Stuart J.: 20:18 (105-lbs.), 20-lbs.
    Ryan C.: 20:20 (135-lbs.)
    Ella W.: 14:35 (55-lbs.), 40 cal bike
    Al C.: 25:50 (135-lbs., 20-lbs.)
    Rich H.: 24:00 (135-lbs., 20-lbs.)
    Kate G.: 21:20 (95-lbs.)
    Dave R.: 21:10 (155-lbs., 20-lbs.)
    Jahari H.: 20:15 (95-lbs., 20-lbs.)
    Molly B.: 21:35 (50-lbs.)
    RJ A.: 18:13 (75-lbs.)
    John B.: 17:25 (85-lbs., 20-lbs.)
    Patrick J.: 16:40 (95-lbs., prom ohs, 20-lbs.)
    Adam R.: 17:19 (75-lbs., 20-lbs.)
    Frank P.: 13:34 (95-lbs., back squat), 20-lbs.
    Charlie K.: 16:23 (95-lbs., 20-lbs.)
    Justin G.: 19:57 (70-lbs., 20-lbs.)
    Zac E.: 19:52 (95-lbs., 20-lbs.)
    Thomas R.: 18:06 (75-lbs., back squat 12-9-6-3, 1000m row)
    Mark B.: 20:20 (55-lbs., 1000m row)
    Julie A.: 21:46 (45-lbs.)
    Zach D.: 20:26 (135-lbs.)
    Morgan M.: 22:20 (155-lbs.)
    Yao Z.: 21:40 (85-lbs.)
    Julia H.: 23:40 (75-lbs.)
    Andrew Ze.: 18:02 (95-lbs.)
    Melody F.: 24:52 (95-lbs.)
    Mike L.: 25:12 (105-lbs.)
    Nick C.: 20:12 (85-lbs.)
    Graham P.: 25:44 (130-lbs.)
    Bill G.: 17:21 (205-lbs. back squat, 50-cal. bike)
    Sean G.: 28:52 (155/135-lbs.)
    Brent S.: 15:44 (65-lbs., 14-lbs.)
    Lily S.: 20:17 (90-lbs. back squat)
    John Sa.: 24:12 (155-lbs. back squat)
    Brenda B.: 22:22 (25-lbs., 10-lbs., 100m, bw 800m final run)
    Rony J.: 17:45 (45-lbs., 10-lbs.)

    Reply

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