Friday, July 29, 2022

CrossFit MPH – WOD

In Gym


"It's Just Exercise Too"
for time:
800m medicine ball run +
3-6-9-12-9-6-3
overhead squat @ 155/105-lbs.*
+ 800m medicine ball run

*Bar is pulled from the rack. All reps in each set must be completed unbroken. Every time a set is broken, an additional 200m run is added, to be completed after that set of overhead squats. The medicine ball runs are at 20/14-lbs.

Compare results to May 23, 2016.

Results

-MPH Inside the Box Scores-
Diego G.: 23:10 (115-lbs., 20-lbs.)
Carlos U.: 29:53, 3/6/9/12 (75/65-bs., 20/14-lbs.)
Daniel H.: 28:36, 3/6/9/12/9 (80-lbs., 20-lbs.)
Jen D.: 19:46 (40-lbs., 10-lbs.)
Abbey O.: 19:23 (35-lbs., 10-lbs.)
Jenna B.: 20:40 (45-lbs., 10-lbs.)
Hanna G.: 14:55 (115-lbs.); sub: back squat, cal bike (40 cal/10 cal)
Stuart J.: 20:18 (105-lbs.), 20-lbs.
Ryan C.: 20:20 (135-lbs.)
Ella W.: 14:35 (55-lbs.), 40 cal bike
Al C.: 25:50 (135-lbs., 20-lbs.)
Rich H.: 24:00 (135-lbs., 20-lbs.)
Kate G.: 21:20 (95-lbs.)
Dave R.: 21:10 (155-lbs., 20-lbs.)
Jahari H.: 20:15 (95-lbs., 20-lbs.)
Molly B.: 21:35 (50-lbs.)
RJ A.: 18:13 (75-lbs.)
John B.: 17:25 (85-lbs., 20-lbs.)
Patrick J.: 16:40 (95-lbs., prom ohs, 20-lbs.)
Adam R.: 17:19 (75-lbs., 20-lbs.)
Frank P.: 13:34 (95-lbs., back squat), 20-lbs.
Charlie K.: 16:23 (95-lbs., 20-lbs.)
Justin G.: 19:57 (70-lbs., 20-lbs.)
Zac E.: 19:52 (95-lbs., 20-lbs.)
Thomas R.: 18:06 (75-lbs., back squat 12-9-6-3, 1000m row)
Mark B.: 20:20 (55-lbs., 1000m row)
Julie A.: 21:46 (45-lbs.)
Zach D.: 20:26 (135-lbs.)
Morgan M.: 22:20 (155-lbs.)
Yao Z.: 21:40 (85-lbs.)
Julia H.: 23:40 (75-lbs.)
Andrew Ze.: 18:02 (95-lbs.)
Melody F.: 24:52 (95-lbs.)
Mike L.: 25:12 (105-lbs.)
Nick C.: 20:12 (85-lbs.)
Graham P.: 25:44 (130-lbs.)
Bill G.: 17:21 (205-lbs. back squat, 50-cal. bike)
Sean G.: 28:52 (155/135-lbs.)
Brent S.: 15:44 (65-lbs., 14-lbs.)
Lily S.: 20:17 (90-lbs. back squat)
John Sa.: 24:12 (155-lbs. back squat)
Brenda B.: 22:22 (25-lbs., 10-lbs., 100m, bw 800m final run)
Rony J.: 17:45 (45-lbs., 10-lbs.)

MPH Outside the Box Scores-
Mark D.: 12:55 (ab complex, 30-lbs.)
Lisa C.: 12:59 (run, squat jumps)
Ross B.: 14:57 (run, 45-lbs.)
Candida M.: 12:13 (@ home cardio complex, 20 lbs overhead squats @ in gym rep scheme)