Tuesday, August 2, 2022

Tuesday, August 2, 2022

In Gym:
as many rounds as possible in 12 minutes:
1-2-3-4…
dumbbell Turkish get-up @ 50/35-lbs.
strict chest-to-bar pull-up

– Continue adding 1-rep to each round until time expires.

At Home:
as many rounds as possible in 12 minutes:
1-2-3-4…
object Turkish get-up –or–
(strict sit-up + max vertical jump)
strict pull-up –or– 2x weighted renegade row –or– 4x unweighted renegade row
– Continue adding 1-rep to each round until time expires.

2 Comments

  1. MPH | August 3, 2022 at 8:50 am
     

    -MPH Inside the Box Scores-
    Al C.: 44 (50)
    Nate S.: 46 (35, strict PU)
    Carlos U.: 58 (20, strict PU)
    Adam T.: 42 (25, band strict PU)
    Daniel H.: 42 (30, strict PU)
    Adrian P.: 28 (30)
    Walt C.: 49 (30, strict PU)
    David C.: 47 (25, strict PU)
    Jenn D.: 40 (15, banded PU)
    Sean Ga.: 66 (30/35, banded C2B)
    Andrew W.: 56 (30, strict PU)
    Dan B.: 45 (25, strict PU)
    Bobby H.: 48 (25, strict PU)
    Frank P.: 45 (20, strict pu)
    Mel F.: 33 (35)
    Hanna G.: 48 (40)
    Kate G.: 49 (35)
    Dave R.: 66 (50)
    James T.: 61 (50)
    Molly L.: 33 (20, banded PU)
    Patrick J.: 51 (30, PU)
    RJ A.: 43 (30, PU)
    Adriana B.: 46 (20, PU)
    Francisco L.: 44 (35)
    Amr M.: 36 (25, PU)
    Justin G.: 56 (25)
    Kate B.: 45 (15, vertical ring row)
    Yao Z.: 42 (25, PU)
    Greg M.: 41 (25)
    Michael H.: 54 (30)
    Elliot M.: 43 (30)
    Mike L.: 49 (40)
    Julia H.: 42 (25, PU)
    Andrew C.: 44 (25, PU)
    Kiely W.: 55 (15, turkish get-up-sit-up, banded strict pu)
    Frank H.: 38 (17.5, banded)
    Justin M.: 56 (40)
    Tommy H.: 44 (50)
    Sean Q.: 26 (50)
    Sean G.: 60 (50)
    Charlie K.: 49 (30)
    Bryan M.: 59 (40)
    Rich H.: 46 (50)
    Joy L.: 57 (10, banded)
    Will H.: 47 (25, pu)
    Matthew R.: 61 (35, pu)
    Lily S.: 44 (20, turkish get-up R turkish get-up sit-up L, banded strict pu)
    John Sa.: 36 (30)
    Calvin D.: 48 (25, pu/banded c2b)
    Ryan B.: 48 (25, banded pu)

    Reply
  2. MPH | August 3, 2022 at 8:52 am
     

    MPH Outside the Box Scores-
    Lisa C.: 6 + 1 tgu (15-lb. tgu, 25-lb. ren row)
    Bill M.: 6 + 6 tgu (15-lb. tgu, 20-lb. ren row)
    Candida M.: 7 (15 lb. tgu, sheet row)

    Reply

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