Tuesday, August 2, 2022
CrossFit MPH – WOD
In Gym
as many rounds as possible in 12 minutes: 1-2-3-4… dumbbell Turkish get-up @ 50/35-lbs. strict chest-to-bar pull-up – Continue adding 1-rep to each round until time expires.
Results
MPH Outside the Box Scores-
Lisa C.: 6 + 1 tgu (15-lb. tgu, 25-lb. ren row)
Bill M.: 6 + 6 tgu (15-lb. tgu, 20-lb. ren row)
Candida M.: 7 (15 lb. tgu, sheet row)
-MPH Inside the Box Scores-
Al C.: 44 (50)
Nate S.: 46 (35, strict PU)
Carlos U.: 58 (20, strict PU)
Adam T.: 42 (25, band strict PU)
Daniel H.: 42 (30, strict PU)
Adrian P.: 28 (30)
Walt C.: 49 (30, strict PU)
David C.: 47 (25, strict PU)
Jenn D.: 40 (15, banded PU)
Sean Ga.: 66 (30/35, banded C2B)
Andrew W.: 56 (30, strict PU)
Dan B.: 45 (25, strict PU)
Bobby H.: 48 (25, strict PU)
Frank P.: 45 (20, strict pu)
Mel F.: 33 (35)
Hanna G.: 48 (40)
Kate G.: 49 (35)
Dave R.: 66 (50)
James T.: 61 (50)
Molly L.: 33 (20, banded PU)
Patrick J.: 51 (30, PU)
RJ A.: 43 (30, PU)
Adriana B.: 46 (20, PU)
Francisco L.: 44 (35)
Amr M.: 36 (25, PU)
Justin G.: 56 (25)
Kate B.: 45 (15, vertical ring row)
Yao Z.: 42 (25, PU)
Greg M.: 41 (25)
Michael H.: 54 (30)
Elliot M.: 43 (30)
Mike L.: 49 (40)
Julia H.: 42 (25, PU)
Andrew C.: 44 (25, PU)
Kiely W.: 55 (15, turkish get-up-sit-up, banded strict pu)
Frank H.: 38 (17.5, banded)
Justin M.: 56 (40)
Tommy H.: 44 (50)
Sean Q.: 26 (50)
Sean G.: 60 (50)
Charlie K.: 49 (30)
Bryan M.: 59 (40)
Rich H.: 46 (50)
Joy L.: 57 (10, banded)
Will H.: 47 (25, pu)
Matthew R.: 61 (35, pu)
Lily S.: 44 (20, turkish get-up R turkish get-up sit-up L, banded strict pu)
John Sa.: 36 (30)
Calvin D.: 48 (25, pu/banded c2b)
Ryan B.: 48 (25, banded pu)
